Plant-based ground
Packaged product Meat Good & Gather
Plant-based ground contains 221 kcal per 100 g. A serving, 113 g (113 g) provides about 250 kcal.
Roughly 57% of its calories come from fat, with 33% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (209 kcal per 100 g).
100 g provides 22% of the Daily Value for iron and 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 5.3 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.88 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 18.6 g | 37% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 212 mg | 16% |
| Iron L | 4 mg | 22% |
| Potassium L | 425 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 10%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gabove the median for meat (median 17.2 g)
- Fiber1.8 gin the lowest quarter of meat (median 5.2 g)
- Sugars0.88 gabove the median for meat (median 0.8 g)
- Fat14.2 gabove the median for meat (median 10 g)
- Saturated fat5.3 gin the top quarter of meat (median 1.9 g)
- Sodium292 mgin the lowest quarter of meat (median 440 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 239 kcal | 221 kcal |
| Protein | 17.7 g | 18.6 g |
| Carbohydrates | 3.5 g | 5.3 g |
| Fat | 15 g | 14.2 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 0.89 g | 0.88 g |
| Sodium | 407 mg | 292 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239120675
- Quantity
- 16 oz
- Label serving
- 113 g
- Category
- Vegetarian grounds
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant-Based Mince Verdino | 221 | 13 g | 5.2 g | 16 g |
| Isn't Beef Mince THIS | 216 | 17.2 g | 11.1 g | 13.3 g |
| Plant Based Mince Birds Eye | 216 | 15.8 g | 3.8 g | 14.4 g |
| Meat-free mince Plant based by Asda | 214 | 19 g | 6.1 g | 11 g |
| Haché vegan Green Way | 229 | 15 g | 5.1 g | 15 g |
| Cauli Crumble Veggie Grounds Big Mountain Foods | 212 | 12.9 g | 34.1 g | 8.2 g |
| Meat-Free Mince Aldi | 209 | 19 g | 7.8 g | 10 g |
| Plant-based Minced Meat Peas of Heaven | 234 | 14.4 g | 5.4 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant-based ground?
100 g of Plant-based ground has 221 kcal. Serving, 113 g (113 g): about 250 kcal.
Is Plant-based ground high in protein?
Plant-based ground contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 113 g (113 g). About 33% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Plant-based ground?
Plant-based ground has 5.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.88 g of sugars.
How much fat is in Plant-based ground?
Plant-based ground contains 14.2 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
What vitamins and minerals does Plant-based ground contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant-based ground?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 26, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2605947. License: CC0 1.0 (U.S. public domain). Source record dated June 19, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239120675. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.