plant-based ground be'f
Plant-based ground be'f contains 126 kcal per 100 g. A serving, 0.75 cup, 87 g (87 g) provides about 110 kcal.
Roughly 60% of its calories come from protein, with 28% from carbohydrates and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 197 kcal per 100 g across 1,261 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 2.3 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 19.5 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 92 mg | 7% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 62 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 28%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.5 gin the top quarter of meat (median 15 g)
- Fiber5.7 gabove the median for meat (median 4.4 g)
- Sugars2.3 gabove the median for meat (median 1.3 g)
- Fat1.7 gin the lowest quarter of meat (median 8.9 g)
- Saturated fat0 gin the lowest quarter of meat (median 1.1 g)
- Sodium356 mgin the lowest quarter of meat (median 520 mg)
- Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 126 kcal | 126 kcal |
| Protein | 19.5 g | 19.5 g |
| Carbohydrates | 9.2 g | 9.2 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 356 mg | 356 mg |
Product details
- Brand
- Gardein
- Barcode
- 0842234000988
- Quantity
- 280g
- Label serving
- 0.75 cup (87 g)
- Category
- Meat analogues
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, soy protein concentrate*, expeller pressed canola oil*, organic cane sugar, sea salt, yeast extract, onion powder, garlic powder, caramel color, natural flavors (from plant sources), spices,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarSaltYeastOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick’n Pieces Heura | 126 | 18 g | 1.7 g | 2.9 g |
| Chickened out chunks The Vegetarian Butcher | 126 | 16 g | 5.2 g | 4.2 g |
| Like grilled chicken Like meat | 126 | 18 g | 1.1 g | 3.6 g |
| Valess Bratling Aus Milch Steaks Vegetarisch Valess | 126 | 16.2 g | 6.5 g | 2.9 g |
| Plant-Based Ground Be'f (Canada) Gardein | 126 | 20.7 g | 9.2 g | 1.7 g |
| Plant Based Mince Plantein | 127 | 20.2 g | 2.8 g | 3 g |
| Smoked Tofu Sojarei | 127 | 13 g | 0.7 g | 7.8 g |
| Kostky na guláš Goody Foody | 127 | 19.5 g | 7.7 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in plant-based ground be'f?
100 g of plant-based ground be'f has 126 kcal. Serving, 0.75 cup, 87 g (87 g): about 110 kcal.
Is plant-based ground be'f high in protein?
Plant-based ground be'f contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value), or 17 g in serving, 0.75 cup, 87 g (87 g). About 60% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 15 g).
How many carbs are in plant-based ground be'f?
Plant-based ground be'f has 9.2 g of total carbohydrates per 100 g, including 5.7 g of fiber and 2.3 g of sugars.
How much fat is in plant-based ground be'f?
Plant-based ground be'f contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does plant-based ground be'f contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in plant-based ground be'f?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2415774. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2022. Imported November 6, 2026.
- Open Food Facts, record 0842234000988. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.