Plant Based Burger
Packaged product Meat Garden Gourmet
Plant Based Burger contains 197 kcal per 100 g.
Roughly 66% of its calories come from fat, with 30% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 4%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for meat (median 15 g)
- Fiber5.9 gin the top quarter of meat (median 4.4 g)
- Sugars1 gbelow the median for meat (median 1.3 g)
- Fat13.5 gin the top quarter of meat (median 9.2 g)
- Saturated fat3.9 gin the top quarter of meat (median 1.1 g)
- Sodium360 mgin the lowest quarter of meat (median 520 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garden Gourmet
- Barcode
- 7613287770783
- Quantity
- 226 g
- Category
- Meat analogues
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rehydrated Soya Protein Concentrate 48% (Water, Soya Protein Concentrate 20.4%), Water, Vegetable Oils (Rapeseed, Coconut), Vinegar, Flavourings, Stabiliser (Methyl Cellulose), Corn Starch, Plant Concentrates (Apple, Beetroot, Carrot, Hibiscus), Salt, Acidity Regulator (Potassium Hydroxide), Barley Malt Extract Powder, Soya Sauce (Soya, Wheat, Salt)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarSaltRapeseed (canola) oilCoconut oilApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veganes Beef Natur endori | 197 | 28 g | 3.3 g | 6.9 g |
| Wikinger Grill-Tofu Lord of Tofu | 197 | 18 g | 3 g | 11 g |
| Rulo vegetal setas y pimientos My Best Veggie | 197 | 16.8 g | 17.4 g | 5.8 g |
| Sensational Burger Garden Gourmet | 197 | 14 g | 2 g | 13.7 g |
| VegiSteak kukuřízek Veto | 197 | 7.4 g | 8.6 g | 15.3 g |
| Planted. Kebab Planted | 197 | 22 g | 2.7 g | 10 g |
| Burger agli spinaci kioene | 197 | 13 g | 10 g | 11 g |
| Emincés Végétal curry Fleury michon | 197 | 19 g | 9 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613287770783. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.