Plant Based 16 Veggie Fingers
Packaged product Bread and Baked Goods Asda
Plant Based 16 Veggie Fingers contains 221 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (236 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 3.9 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of bread and baked goods (median 12.6 g)
- Sugars3.9 gin the top quarter of bread and baked goods (median 1.1 g)
- Fat8.8 gin the lowest quarter of bread and baked goods (median 11.4 g)
- Saturated fat1 gbelow the median for bread and baked goods (median 1.2 g)
- Sodium320 mgin the lowest quarter of bread and baked goods (median 520 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781082859
- Quantity
- 452g
- Category
- Vegetarian nuggets
- Packaging
- en:card-box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetables (51%) [Carrots, Sweetcorn, Peas, Onions, Potatoes], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Rapeseed Oil, Potato Flakes, Maize Starch, Wheat Gluten, Salt, Sugar, Rye Flour, Yeast Extract, Pea Fibre, Garlic Powder, Onion Powder, Yeast, White Pepper, Tomato Powder, Red Pepper Powder, Parsley, Flavouring, Sage, Black Pepper Extract, Sage Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilPotatoSaltSugarYeastGarlicOnionTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jackfruit vish nuggets Sanders | 221 | 5 g | 23.5 g | 11.2 g |
| Vegan nuggets Garden Gourmet | 222 | 14 g | 14 g | 11 g |
| Plantaardige Nuggets Vivera | 222 | 14 g | 14 g | 11 g |
| Vegan nugetky Lidl | 220 | 3.7 g | 22.3 g | 11.8 g |
| No Chic'n Nuggets Plant Kitchen | 220 | 12.5 g | 12.1 g | 11.6 g |
| Vegane nuggets Die ohne | 220 | 15 g | 15 g | 12 g |
| Not chicken nuggets NotCo | 219 | 11.5 g | 20.8 g | 10 g |
| Veggie Nuggets Lidl | 224 | 5.9 g | 30 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant Based 16 Veggie Fingers?
100 g of Plant Based 16 Veggie Fingers has 221 kcal.
How much protein is in Plant Based 16 Veggie Fingers?
Plant Based 16 Veggie Fingers contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 12.6 g).
How many carbs are in Plant Based 16 Veggie Fingers?
Plant Based 16 Veggie Fingers has 32 g of total carbohydrates per 100 g, including 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant Based 16 Veggie Fingers?
Plant Based 16 Veggie Fingers contains 8.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Plant Based 16 Veggie Fingers?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781082859. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Source description: "PLANT BASED 16 VEGGIE FINGERS". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.