Plain yogurt
Packaged product Dairy and Eggs Seven Stars Farm
Plain yogurt contains 69 kcal per 100 g. A serving, 1 serving, 245 g (245 g) provides about 170 kcal.
Roughly 57% of its calories come from fat, with 25% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69.4 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 2.9 g | 14% |
| Cholesterol L | 14.3 mg | 5% |
| Sodium L | 57.1 mg | 2% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 36.7 µg | 4% |
| Calcium L | 123 mg | 9% |
| Potassium L | 145 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 25%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for dairy and eggs (median 3.8 g)
- Sugars4.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat4.5 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat2.9 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium57.1 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 69.4 kcal | 69.4 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 4.5 g | 4.5 g |
| Fat | 4.5 g | 4.5 g |
| Fiber | n/a | n/a |
| Sugars | 4.1 g | 4.1 g |
| Sodium | 57.1 mg | 57.1 mg |
Product details
- Brand
- Seven Stars Farm
- Barcode
- 0054319000015
- Quantity
- 32 oz
- Label serving
- 1 serving (245 g)
- Category
- Yogurts
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Grade A pasteurized organic milk, and living yogurt cultures
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frischer Natur Jogurt Hof-Milch | 69 | 3.5 g | 5.3 g | 3.8 g |
| Skyr Icelandic Style Yogurt 0% Fat, Strawberry Danone | 69 | 8 g | 9.3 g | 0.13 g |
| Yopro Sabor Banana Danone | 69 | 8.3 g | 5.5 g | 0.5 g |
| Hipro kwark mango DAYONG | 70 | 12.5 g | 3.7 g | 0.4 g |
| Bio Joghurt mild Gut Bio | 69 | 4.8 g | 3.9 g | 3.8 g |
| Banana Yoghurt YoPRO PERFORM | 70 | 11.5 g | 4.1 g | 0.69 g |
| Yogurt Suraj | 70 | 4.6 g | 5.7 g | 3.4 g |
| Greek Yogurt Plain 2% Our Finest | 70 | 9.1 g | 5.1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain yogurt?
100 g of Plain yogurt has 69 kcal. Serving, 1 serving, 245 g (245 g): about 170 kcal.
How much protein is in Plain yogurt?
Plain yogurt contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 serving, 245 g (245 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).
How many carbs are in Plain yogurt?
Plain yogurt has 4.5 g of total carbohydrates per 100 g, including 4.1 g of sugars.
How much fat is in Plain yogurt?
Plain yogurt contains 4.5 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
How much sodium is in Plain yogurt?
100 g contains 57.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2755831. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0054319000015. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.