Bio Joghurt mild
Packaged product Dairy and Eggs Gut Bio
Bio Joghurt mild contains 69 kcal per 100 g. A serving, 150 g (150 g) provides about 104 kcal.
Roughly 49% of its calories come from fat, with 28% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69.3 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 23%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gabove the median for dairy and eggs (median 3.8 g)
- Sugars3.9 gin the lowest quarter of dairy and eggs (median 9.7 g)
- Fat3.8 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat2.5 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium52 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Johhurt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skyr Icelandic Style Yogurt 0% Fat, Strawberry Danone | 69 | 8 g | 9.3 g | 0.13 g |
| Frischer Natur Jogurt Hof-Milch | 69 | 3.5 g | 5.3 g | 3.8 g |
| Plain yogurt Seven Stars Farm | 69 | 3.3 g | 4.5 g | 4.5 g |
| Blueberry Twist Yogurt Gippsland Dairy | 69 | 5.9 g | 17.4 g | 5.7 g |
| YoPRO Plain Danone | 69 | 12 g | 3.5 g | 0.69 g |
| Yopro Sabor Banana Danone | 69 | 8.3 g | 5.5 g | 0.5 g |
| Hipro kwark mango DAYONG | 70 | 12.5 g | 3.7 g | 0.4 g |
| Bio-Joghurt mild 3,7% Fett cremig gerührt Weideglück | 69 | 4.7 g | 4 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061463482907. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.