Plain Wraps
Packaged product Bread and Baked Goods Fitzgeralds
Plain Wraps contains 238 kcal per 100 g. A serving, 62 g (62 g) provides about 148 kcal.
Roughly 71% of its calories come from carbohydrates, with 19% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 301 kcal per 100 g across 738 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 48.4 g | 18% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.97 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 71%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gin the lowest quarter of bread and baked goods (median 8.5 g)
- Fiber1.9 gin the lowest quarter of bread and baked goods (median 3 g)
- Sugars0.97 gin the lowest quarter of bread and baked goods (median 2.2 g)
- Fat5.8 gbelow the median for bread and baked goods (median 6.9 g)
- Saturated fat1.9 gabove the median for bread and baked goods (median 1.3 g)
- Sodium292 mgin the lowest quarter of bread and baked goods (median 477 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fitzgeralds
- Barcode
- 5099077001350
- Quantity
- 370 g
- Label serving
- 62 g
- Category
- Wheat flatbreads
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Humectant (Glycerine), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Emulsifier (Mono and Di-Glycerides of Fatty Acids), Acidity Regulator (Malic Acid), Salt, Stabilisers (Guar Gum, Carboxymethylcellulose), Preservatives (Calcium Propionate, Potassium Sorbate), Flour Treatment Agent (L-Cysteine).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fladenbrot Güven Brot | 238 | 7.4 g | 47 g | 1.7 g |
| Tunnbröd original, 6 pack Issawi Bageri | 239 | 7.5 g | 51 g | 1 g |
| Fladenbrot in Steinofen gebacken GÜVEN Brot Backwaren | 239 | 8.2 g | 45.7 g | 1.9 g |
| Plain Tortilla Wraps Mission | 240 | 5.8 g | 38.8 g | 6.3 g |
| Farcitu Wraps Nutri Free | 241 | 3 g | 43 g | 5.2 g |
| White Corn Tortillas Old El Paso | 243 | 4.8 g | 45.7 g | 3.3 g |
| Whole wheat tortillas Aldi | 244 | 8.9 g | 42.2 g | 8.9 g |
| Wraps - Couscous Wojnar’s | 231 | 3.8 g | 31 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Wraps?
100 g of Plain Wraps has 238 kcal. Serving, 62 g (62 g): about 148 kcal.
How much protein is in Plain Wraps?
Plain Wraps contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 4.2 g in serving, 62 g (62 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.5 g).
How many carbs are in Plain Wraps?
Plain Wraps has 48.4 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.97 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Wraps?
Plain Wraps contains 5.8 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Plain Wraps?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099077001350. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.