Plain Traditional Indian Crackers
Packaged product Sweets and Desserts Sharwood's
Plain Traditional Indian Crackers contains 286 kcal per 100 g. A serving, 4 pieces, 30 g (30 g) provides about 86 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 1,991 products.
100 g provides 41% of the Daily Value for calcium, 23% of the Daily Value for potassium and 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,250 mg | 98% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 536 mg | 41% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 1,070 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of sweets and desserts (median 7.1 g)
- Fiber14.3 gin the top quarter of sweets and desserts (median 3.3 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 11.5 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 16.1 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Sodium2,250 mgin the top quarter of sweets and desserts (median 400 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 286 kcal |
| Protein | 23.3 g | 21.4 g |
| Carbohydrates | 46.7 g | 57.1 g |
| Fat | 0 g | 0 g |
| Fiber | 10 g | 14.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 2,400 mg | 2,250 mg |
Product details
- Brand
- Sharwood's
- Barcode
- 0062058816408
- Label serving
- 4 PIECES (30 g)
- Category
- Biscuits and cakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black gram bean flour, salt, raising agent: lime (calcium oxide), rice flour, sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRiceSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meijer, cracker crisps, apricot & raisin Meijer | 286 | 7.1 g | 50 g | 5.4 g |
| Fruit N' Nut Crisps Wild California | 286 | 7.1 g | 35.7 g | 10.7 g |
| Matzos Manischewitz | 286 | 10.7 g | 57.1 g | 0 g |
| Matzos Manischewitz | 286 | 10.7 g | 60.7 g | 1.8 g |
| Multigrain crisps with flax & sunflower seeds Simply Balanced | 286 | 7.1 g | 57.1 g | 5.4 g |
| Baguette crisps Sabiner's Collections | 286 | 7.1 g | 46.4 g | 7.1 g |
| Meijer, cracker crisps, rosemary date Meijer | 286 | 7.1 g | 57.1 g | 5.4 g |
| Cottage kitchen, cracker Cottage Kitchen | 286 | 9.5 g | 47.6 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Traditional Indian Crackers?
100 g of Plain Traditional Indian Crackers has 286 kcal. Serving, 4 pieces, 30 g (30 g): about 86 kcal.
Is Plain Traditional Indian Crackers high in protein?
Plain Traditional Indian Crackers contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6.4 g in serving, 4 pieces, 30 g (30 g). About 27% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).
How many carbs are in Plain Traditional Indian Crackers?
Plain Traditional Indian Crackers has 57.1 g of total carbohydrates per 100 g, including 14.3 g of fiber and 0 g of sugars.
How much fat is in Plain Traditional Indian Crackers?
Plain Traditional Indian Crackers contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain Traditional Indian Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (41% DV), potassium (23% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Traditional Indian Crackers?
100 g contains 2,250 mg of sodium, 98% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678716. License: CC0 1.0 (U.S. public domain). Source record dated November 9, 2021. Imported November 6, 2026.
- Open Food Facts, record 0062058816408. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.