Plain soft bagels made with whole grain
Packaged product Bread and Baked Goods Wegman
Plain soft bagels made with whole grain contains 255 kcal per 100 g. A serving, 1 portion, 94 g (94 g) provides about 240 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 53.2 g | 19% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 6.4 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 9.6 g | 19% |
| Calcium L | 85 mg | 7% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 149 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4.3 gabove the median for bread and baked goods (median 3.1 g)
- Sugars6.4 gabove the median for bread and baked goods (median 5.5 g)
- Fat1.6 gbelow the median for bread and baked goods (median 2.5 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium319 mgin the lowest quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 255 kcal | 255 kcal |
| Protein | 9.6 g | 9.6 g |
| Carbohydrates | 54.3 g | 53.2 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 4.3 g | 4.3 g |
| Sugars | 6.4 g | 6.4 g |
| Sodium | 319 mg | 319 mg |
Product details
- Brand
- Wegman
- Barcode
- 0077890246764
- Quantity
- 20 oz
- Label serving
- 1 portion (94 g)
- Category
- Bagel breads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, white whole wheat flour, sugar, yeast, cultured wheat flour, contains 2% or less of each: wheat gluten, raisin juice concentrate, salt, wheat flour, guar gum, monoglycerides, choline chloride, citric acid (preservative), enzymes, degermed yellow corn meal, vinegar, magnesium stearate, ascorbic acid (added as a dough conditioner), microcrystalline cellulose, corn starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastWheat flourSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GF plain bagels Coles | 255 | 2.8 g | 41.5 g | 6.7 g |
| Bagels, 4 Petits Pain Américains Picard | 255 | 9.8 g | 51.3 g | 0.7 g |
| Soft Bagels Everything Wegmans | 255 | 9.6 g | 52.1 g | 2.1 g |
| Cinnamon raisin L'oven Fresh | 255 | 10.6 g | 51.1 g | 1.1 g |
| Protein Everything Bagels POM | 256 | 20 g | 41.1 g | 2.2 g |
| Everything Flavor Bagels Dempster's | 256 | 20 g | 41.1 g | 2.2 g |
| Kroger, pre-sliced mini bagels, plain Kroger | 256 | 9.3 g | 55.8 g | 1.2 g |
| New York style Bagels goodfood | 253 | 6.2 g | 52.8 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain soft bagels made with whole grain?
100 g of Plain soft bagels made with whole grain has 255 kcal. Serving, 1 portion, 94 g (94 g): about 240 kcal.
How much protein is in Plain soft bagels made with whole grain?
Plain soft bagels made with whole grain contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in serving, 1 portion, 94 g (94 g). About 14% of its calories come from protein.
How many carbs are in Plain soft bagels made with whole grain?
Plain soft bagels made with whole grain has 53.2 g of total carbohydrates per 100 g, including 4.3 g of fiber and 6.4 g of sugars.
How much fat is in Plain soft bagels made with whole grain?
Plain soft bagels made with whole grain contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain soft bagels made with whole grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain soft bagels made with whole grain?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2524110. License: CC0 1.0 (U.S. public domain). Source record dated March 15, 2023. Imported November 6, 2026.
- Open Food Facts, record 0077890246764. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.