How many calories are in Plain Panko Bread Crumbs?

100 g of Plain Panko Bread Crumbs has 357 kcal. Serving, 0.5 cup, 28 g (28 g): about 100 kcal.

Is Plain Panko Bread Crumbs high in protein?

Plain Panko Bread Crumbs contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 28 g (28 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).

How many carbs are in Plain Panko Bread Crumbs?

Plain Panko Bread Crumbs has 71.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Plain Panko Bread Crumbs?

Plain Panko Bread Crumbs contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Plain Panko Bread Crumbs?

100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Plain Panko Bread Crumbs

Packaged product Bread and Baked Goods Wal-Mart Stores Inc.

Plain Panko Bread Crumbs contains 357 kcal per 100 g. A serving, 0.5 cup, 28 g (28 g) provides about 100 kcal.

Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

357kcal per 100 g

10.7 gprotein

71.4 gcarbohydrates

0 gfat

100kcal in serving, 0.5 cup, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	179 mg	8%
Total carbohydrates L	71.4 g	26%
Dietary fiber L	3.6 g	13%
Total sugars L	3.6 g
Added sugars L	7.1 g	14%
Protein L	10.7 g	21%
Vitamin C L	4.3 mg	5%
Calcium L	0 mg	0%
Iron L	1.3 mg	7%
Potassium L	107 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gabove the median for bread and baked goods (median 10 g)
Fiber3.6 gabove the median for bread and baked goods (median 3.3 g)
Sugars3.6 gin the lowest quarter of bread and baked goods (median 6.7 g)
Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
Sodium179 mgin the lowest quarter of bread and baked goods (median 704 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Other components (2)

Vitamin A, IU L	0 IU
Folic acid L	0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	357 kcal	357 kcal
Protein	10.7 g	10.7 g
Carbohydrates	75 g	71.4 g
Fat	0 g	0 g
Fiber	3.6 g	3.6 g
Sugars	7.1 g	3.6 g
Sodium	161 mg	179 mg

Product details

Brand: Wal-Mart Stores Inc.
Barcode: 0078742009537
Label serving: 0.5 cup (28 g)
Category: Cooking helpers
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PANKO JAPANESE STYLE BREAD CRUMBS (ENRICHED WHEAT FLOUR [NIACIN, RESUCED IRON, THIAMONE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTEOSE, SUGAR, YEAST, SALT)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Plain japanese style panko bread crumbs, plain Heinen's	357	14.3 g	75 g	1.8 g
Monkey Bread Mix Brand Castle Llc	357	7.1 g	78.6 g	0 g
Italian Style Bread Crumbs Signature	357	14.3 g	67.9 g	5.4 g
Signature select, panko bread crumbs Signature	357	14.3 g	75 g	1.8 g
Plain Bread Crumbs Pastene	357	14.3 g	71.4 g	3.6 g
Cento, plain bread crumbs Cento	357	14.3 g	71.4 g	3.6 g
Italian style seasoned panko bread crumbs Vigo Importing Co	357	10.7 g	71.4 g	1.8 g
Plain panko bread crumbs, plain Hy-Vee	357	10.7 g	71.4 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1872759. License: CC0 1.0 (U.S. public domain). Source record dated February 23, 2021. Imported November 6, 2026.
Open Food Facts, record 0078742009537. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.