Plain panko bread crumbs
Packaged product Bread and Baked Goods Vigo
Plain panko bread crumbs contains 357 kcal per 100 g. A serving, 0.5 cup, 28 g (28 g) provides about 100 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 132% of the Daily Value for Folate (B9), 123% of the Daily Value for iodine and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.48 mg | 3% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.91 mg | 70% |
| Niacin (B3) L | 10.7 mg | 67% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 529 µg | 132% |
| Vitamin B12 L | 0.034 µg | 1% |
| Calcium L | 0 mg | 0% |
| Iron L | 9.6 mg | 54% |
| Magnesium L | 59.4 mg | 14% |
| Phosphorus L | 243 mg | 19% |
| Potassium L | 139 mg | 3% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 184 µg | 123% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gbelow the median for bread and baked goods (median 11 g)
- Fiber3.6 gbelow the median for bread and baked goods (median 4 g)
- Sugars3.6 gabove the median for bread and baked goods (median 3.4 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 1.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Sodium161 mgin the lowest quarter of bread and baked goods (median 451 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (3)
| Water L | 8 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 75 g | 71.4 g |
| Fat | 0 g | 0 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 161 mg | 161 mg |
Product details
- Brand
- Vigo
- Barcode
- 0071072004760
- Label serving
- 0.5 cup (28 g)
- Category
- Bread crumbs
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dextrose, yeast, sugar, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ströbröd Änglamark | 357 | 13 g | 71 g | 1.3 g |
| Breadcrumbs Guthaus | 357 | 13 g | 70 g | 1.6 g |
| Panure de riz Migros | 357 | 2 g | 80 g | 1.2 g |
| Pan Grattato Granbon | 357 | 13 g | 70 g | 1.6 g |
| Paniermehl lose Tupperbox Rewe | 357 | 13 g | 70 g | 1.6 g |
| Paxo natural breadcrumbs Paxo | 357 | 11 g | 72.2 g | 1.7 g |
| Paniermehl Extra Gold Mit Paprika Leimer | 357 | 12.2 g | 70.2 g | 1.9 g |
| Paniermehl Korn Mühle | 357 | 13 g | 70 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain panko bread crumbs?
100 g of Plain panko bread crumbs has 357 kcal. Serving, 0.5 cup, 28 g (28 g): about 100 kcal.
Is Plain panko bread crumbs high in protein?
Plain panko bread crumbs contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 28 g (28 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 11 g).
How many carbs are in Plain panko bread crumbs?
Plain panko bread crumbs has 71.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Plain panko bread crumbs?
Plain panko bread crumbs contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain panko bread crumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (132% DV), iodine (123% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (70% DV) and Niacin (B3) (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain panko bread crumbs?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2025390. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0071072004760. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.