Plain Nature Bagels
Packaged product Bread and Baked Goods The Grain Escape
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Plain Nature Bagels contains 195 kcal per 100 g. A serving, 1 bagel, 82 g (82 g) provides about 160 kcal.
Roughly 73% of its calories come from carbohydrates, with 25% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 274 kcal per 100 g across 665 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 0.61 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 47.6 g | 17% |
| Dietary fiber L | 18.3 g | 65% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 12.2 mg | 0.9% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 61 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 73%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of bread and baked goods (median 9.6 g)
- Fiber18.3 gin the top quarter of bread and baked goods (median 3.1 g)
- Sugars3.7 gin the lowest quarter of bread and baked goods (median 5.5 g)
- Fat7.3 gin the top quarter of bread and baked goods (median 2.5 g)
- Saturated fat0.61 gabove the median for bread and baked goods (median 0.5 g)
- Sodium317 mgin the lowest quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- The Grain Escape
- Barcode
- 0628120480078
- Label serving
- 1 bagel (82 g)
- Category
- Bagel breads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagel Obloughs Thins | 200 | 4 g | 40 g | 4 g |
| Bagels plain O'Doughs | 200 | 4 g | 38 g | 2 g |
| Bagel O'Doughs | 200 | 4 g | 38 g | 5 g |
| Original Bagel o'Doughs Thins | 200 | 4 g | 38 g | 2 g |
| Gluten-Free Plain Bagels Promise | 200 | 4.3 g | 35.7 g | 1.4 g |
| Baguel sans gluten O’doughs | 200 | 4 g | 38 g | 6 g |
| Pumpernickel Bagel o'Doughs | 200 | 4 g | 38 g | 6 g |
| Bagels graines de pavot, petits pains spéciaux nature Yarden | 200 | 10.7 g | 45.7 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Nature Bagels?
100 g of Plain Nature Bagels has 195 kcal. Serving, 1 bagel, 82 g (82 g): about 160 kcal.
How much protein is in Plain Nature Bagels?
Plain Nature Bagels contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 bagel, 82 g (82 g). About 2% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.6 g).
How many carbs are in Plain Nature Bagels?
Plain Nature Bagels has 47.6 g of total carbohydrates per 100 g, including 18.3 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Nature Bagels?
Plain Nature Bagels contains 7.3 g of fat per 100 g, of which 0.61 g is saturated (3% of the Daily Value).
How much sodium is in Plain Nature Bagels?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628120480078. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.