Plain mini naans
Packaged product Beverages Sharwood's
Plain mini naans contains 309 kcal per 100 g. A serving, 65 g (65 g) provides about 201 kcal.
Roughly 67% of its calories come from carbohydrates, with 22% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 51.2 g | 19% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 12.1 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 67%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gabove the median for beverages (median 8.4 g)
- Fiber2.5 gbelow the median for beverages (median 3 g)
- Sugars12.1 gin the top quarter of beverages (median 3.6 g)
- Fat7.3 gin the top quarter of beverages (median 5.3 g)
- Saturated fat0.7 gabove the median for beverages (median 0.6 g)
- Sodium292 mgin the lowest quarter of beverages (median 370 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sharwood's
- Barcode
- 5000197583091
- Quantity
- 4x65g
- Label serving
- 65 g
- Category
- Plain naans
- Packaging
- en:pp-film-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (with added Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Sugar, Raising Agents (Monocalcium Phosphate, Sodium Bicarbonate), Yeast, Ground Spices, Preservatives (Potassium Sorbate, Calcium Propionate), Kalonji Seeds, Salt, Acid (Citric Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tandoori Naan Deep | 306 | 9.4 g | 57.6 g | 4.1 g |
| Plain naans Spar | 301 | 8.6 g | 50.6 g | 6.8 g |
| Naan Rounds Caramelized Onion Stonefire | 300 | 8.3 g | 51.7 g | 6.7 g |
| Plain naans Asda | 294 | 8.9 g | 51 g | 5 g |
| Plain naan Sainsbury's | 291 | 7.4 g | 51.3 g | 5.5 g |
| Original, Plant-based Panjimi Naan | 290 | 9 g | 50 g | 6 g |
| Plain Naans Patak's | 290 | 8.3 g | 49 g | 6.1 g |
| Mini Naan Marks & Spencer | 290 | 8 g | 47 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain mini naans?
100 g of Plain mini naans has 309 kcal. Serving, 65 g (65 g): about 201 kcal.
How much protein is in Plain mini naans?
Plain mini naans contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 5.5 g in serving, 65 g (65 g). About 11% of its calories come from protein. Compared with other beverages, that is above the median (median 8.4 g).
How many carbs are in Plain mini naans?
Plain mini naans has 51.2 g of total carbohydrates per 100 g, including 2.5 g of fiber and 12.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain mini naans?
Plain mini naans contains 7.3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Plain mini naans?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000197583091. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.