Plain Mini Bagels, pre-sliced
Packaged product Bread and Baked Goods Kroger
Plain Mini Bagels, pre-sliced contains 244 kcal per 100 g. A serving, 2 bagel, 86 g (86 g) provides about 210 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 273 kcal per 100 g across 617 products.
100 g provides 19% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 1.2 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 4.7 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 9.3 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 174 mg | 13% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 105 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for bread and baked goods (median 9.6 g)
- Fiber4.7 gin the top quarter of bread and baked goods (median 3 g)
- Sugars4.7 gbelow the median for bread and baked goods (median 5.5 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium488 mgin the top quarter of bread and baked goods (median 398 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 244 kcal |
| Protein | 8.1 g | 9.3 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 488 mg | 488 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110009289
- Label serving
- 2 bagel (86 g)
- Category
- Bagel breads
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High protein bagel BENFIT | 244 | 16 g | 32.5 g | 3.8 g |
| Plain bagel Market by Price Chopper | 243 | 8.3 g | 48.6 g | 1.7 g |
| Lean Bagel Prozis | 245 | 17 g | 17 g | 9 g |
| Bagel Classic Premium | 243 | 8.7 g | 49.3 g | 0.8 g |
| Bagels surgelés ORIJIN | 243 | 8.9 g | 48.7 g | 0.88 g |
| Plain Bagel Meijer | 242 | 8.4 g | 49.5 g | 1.1 g |
| Cinnamon Raisin Organic Bagels One Mighty Mill | 242 | 9.5 g | 47.4 g | 2.1 g |
| bagel Kroger | 242 | 9.5 g | 47.4 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Mini Bagels, pre-sliced?
100 g of Plain Mini Bagels, pre-sliced has 244 kcal. Serving, 2 bagel, 86 g (86 g): about 210 kcal.
How much protein is in Plain Mini Bagels, pre-sliced?
Plain Mini Bagels, pre-sliced contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 2 bagel, 86 g (86 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.6 g).
How many carbs are in Plain Mini Bagels, pre-sliced?
Plain Mini Bagels, pre-sliced has 50 g of total carbohydrates per 100 g, including 4.7 g of fiber and 4.7 g of sugars.
How much fat is in Plain Mini Bagels, pre-sliced?
Plain Mini Bagels, pre-sliced contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain Mini Bagels, pre-sliced contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Mini Bagels, pre-sliced?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2652267. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110009289. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.