High protein bagel
Packaged product Bread and Baked Goods BENFIT
High protein bagel contains 244 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 28% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 274 kcal per 100 g across 681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 32.5 g | 12% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0.57 g | 1% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 57%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber8.6 gin the top quarter of bread and baked goods (median 3.1 g)
- Sugars2.8 gin the lowest quarter of bread and baked goods (median 5.5 g)
- Fat3.8 gabove the median for bread and baked goods (median 2.5 g)
- Saturated fat0.6 gabove the median for bread and baked goods (median 0.5 g)
- Sodium600 mgin the top quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BENFIT
- Barcode
- 4260604180140
- Quantity
- 150g
- Category
- Bagel breads
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, amidon de blé sans gluten, protéines de lactosérum, levure, graines de sésame (2%), farine de lin, farine de lupin doux, sirop de sucre inverti (sucre, eau), sel, épaississant: gomme de guar, amidon de mais fermente, enveloppes de psyllium, dextrose, sucre, émulsifiant: lécithines de tournesol, correcteur d'acidité: hydroxyde de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Mini Bagels, pre-sliced Kroger | 244 | 9.3 g | 50 g | 1.2 g |
| Volkoren bagel 100% biologisch vegan Bagels and Beans | 243 | 8.6 g | 45 g | 1.5 g |
| Plain bagel Market by Price Chopper | 243 | 8.3 g | 48.6 g | 1.7 g |
| Lean Bagel Prozis | 245 | 17 g | 17 g | 9 g |
| Bagel Classic Premium | 243 | 8.7 g | 49.3 g | 0.8 g |
| Bagels surgelés ORIJIN | 243 | 8.9 g | 48.7 g | 0.88 g |
| Plain Bagel Meijer | 242 | 8.4 g | 49.5 g | 1.1 g |
| Cinnamon Raisin Organic Bagels One Mighty Mill | 242 | 9.5 g | 47.4 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260604180140. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.