Plain Keto Bagel Thins
Packaged product Bread and Baked Goods Thomas
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Plain Keto Bagel Thins contains 174 kcal per 100 g. A serving, 1 bagel, 46 g (46 g) provides about 80 kcal.
Roughly 55% of its calories come from carbohydrates, with 28% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 587 mg | 26% |
| Total carbohydrates L | 39.1 g | 14% |
| Dietary fiber L | 34.8 g | 124% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.6 g | 39% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 109 mg | 8% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 174 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 55%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber34.8 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars2.2 gbelow the median for bread and baked goods (median 3.9 g)
- Fat5.4 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium587 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 174 kcal | 174 kcal |
| Protein | 19.6 g | 19.6 g |
| Carbohydrates | 39.1 g | 39.1 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 34.8 g | 34.8 g |
| Sugars | 1.1 g | 2.2 g |
| Sodium | 587 mg | 587 mg |
Product details
- Brand
- Thomas
- Barcode
- 0048121900793
- Label serving
- 1 bagel (46 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, MODIFIED WHEAT STARCH, WHEAT PROTEIN ISOLATE, SUNFLOWER OIL (SOYBEAN), YEAST, CORN FIBER, INULIN, OAT FIBER, CORNMEAL, SEA SALT, MONO - AND DIGLYCERIDES, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), LECITHIN, GUAR GUM, XANTHAN GUM, CITRIC ACID, EVENING SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, SESAME SEEDS. CONTAINS WHEAT, SOY, SESAME. MADE IN A BAKERY THAT MAY ALSO USE MILK, EGG. BIMBO BAKERIES USA, INC. HORSHAM, PA 19044 © ALL RIGHTS RESERVED. www.thomasbreads.com SPECIALTY BAKERS SINCE 1880 SERVING_SIZE: 1 bagel (46g) SERVINGS_PER_CONTAINER: 8
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilYeastSaltEgg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Keto Bagel Thins?
100 g of Plain Keto Bagel Thins has 174 kcal. Serving, 1 bagel, 46 g (46 g): about 80 kcal.
Is Plain Keto Bagel Thins high in protein?
Plain Keto Bagel Thins contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 9 g in serving, 1 bagel, 46 g (46 g). About 28% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Plain Keto Bagel Thins?
Plain Keto Bagel Thins has 39.1 g of total carbohydrates per 100 g, including 34.8 g of fiber and 2.2 g of sugars.
How much fat is in Plain Keto Bagel Thins?
Plain Keto Bagel Thins contains 5.4 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Plain Keto Bagel Thins?
100 g contains 587 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596973. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0048121900793. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.