Plain flame baked naan
Packaged product Beverages Sharwood's
Plain flame baked naan contains 284 kcal per 100 g. A serving, 1 naan, 130 g (130 g) provides about 369 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (276 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.62 g | 3% |
| Sodium L | 266 mg | 12% |
| Total carbohydrates L | 49.3 g | 18% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 7.9 g | |
| Added sugars L | 5.2 g | 10% |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gbelow the median for beverages (median 8.1 g)
- Fiber2.7 gbelow the median for beverages (median 2.9 g)
- Sugars7.9 gin the top quarter of beverages (median 3 g)
- Fat5.7 gabove the median for beverages (median 5.2 g)
- Saturated fat0.62 gabove the median for beverages (median 0.6 g)
- Sodium266 mgin the lowest quarter of beverages (median 357 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sharwood's
- Barcode
- 5000197573450
- Label serving
- 1 naan (130 g)
- Category
- Naans
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (with added Calcium, iron, Niacin, Thiamin), Water, Rapeseed Oil, Sugar, Raising Agents (Diphosphates, Potassium Carbonates), Kalonji Seeds, Yeast, Preservatives (Calcium Propionate, Potassium Sorbate), Salt, (Citric Acid), Ground Coriander, Ground Fennel, Yogurt Pow (Milk), Ground Cumin. Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Plain Naans Sainsbury's | 284 | 7.8 g | 51.6 g | 4.4 g |
| 4 Plain Nans Asda | 283 | 7.6 g | 44.4 g | 7.5 g |
| Naan bread Asia Green Garden | 283 | 7.3 g | 47 g | 6.2 g |
| Mini Naan Dippers Plain Asia Green Garden | 285 | 8.9 g | 51 g | 3.7 g |
| Mini-Naan-Dippers Asia Green Garden | 285 | 8.9 g | 51 g | 3.7 g |
| Mini naans ,4 pains spéciaux aux graines de nigelle Monoprix | 285 | 8.1 g | 46 g | 6.9 g |
| Pain naan ail et coriandre Mundo | 285 | 8.4 g | 51.6 g | 4.4 g |
| BFree Naan Breads BFree | 285 | 4.4 g | 46 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000197573450. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.