Plain English muffins
Packaged product Bread and Baked Goods Greenwise
Plain English muffins contains 218 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 439 mg | 19% |
| Total carbohydrates L | 42.1 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat0.88 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium439 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, cornmeal sugar, wheat gluten, distilled vinegar, salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), cultured wheat flour, fumaric acid, mineral oil, soybean oil, organic skim milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegarSaltMilk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Half Pan Premium White Bread Brennans | 218 | 8.7 g | 43 g | 1.4 g |
| Pain Quinoa Les Grains St Méthode | 217 | 14.5 g | 39.1 g | 1.4 g |
| Turkish Bread Rolls Bakers Life | 217 | 7.2 g | 41.9 g | 1.3 g |
| Seeded Sourdough Gluten-Free Bread, Seeded Sourdough Bread srsly | 218 | 3.6 g | 41.1 g | 3.6 g |
| Bio Eiweiss Brot FRANKEN KORN | 218 | 16 g | 15 g | 6.5 g |
| Pan de centeno Carrefour | 218 | 6.9 g | 42.2 g | 1.2 g |
| Turkish bread Sauer's bakehouse | 218 | 7.2 g | 41.9 g | 1.3 g |
| Bio-Eiweißbrot mit Erbsen REWE Bio | 218 | 20 g | 13 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain English muffins?
100 g of Plain English muffins has 218 kcal.
How much protein is in Plain English muffins?
Plain English muffins contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Plain English muffins?
Plain English muffins has 42.1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain English muffins?
Plain English muffins contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Plain English muffins?
100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415261914. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.