Plain bread crumbs, plain
Packaged product Bread and Baked Goods Hy-Vee
Plain bread crumbs, plain contains 429 kcal per 100 g. A serving, 1/4 cup, 28 g (28 g) provides about 120 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 367 kcal per 100 g across 411 products.
100 g provides 70% of the Daily Value for Thiamin (B1), 52% of the Daily Value for manganese and 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 964 mg | 42% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 7.1 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 0.84 mg | 70% |
| Riboflavin (B2) L | 0.066 mg | 5% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 57.4 µg | 14% |
| Vitamin B12 L | 0.021 µg | 0.9% |
| Calcium L | 143 mg | 11% |
| Iron L | 5.1 mg | 29% |
| Magnesium L | 48 mg | 11% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 255 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 28.8 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of bread and baked goods (median 10.9 g)
- Fiber7.1 gin the top quarter of bread and baked goods (median 4.1 g)
- Sugars7.1 gin the top quarter of bread and baked goods (median 3.4 g)
- Fat5.4 gin the top quarter of bread and baked goods (median 1.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Sodium964 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water31.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (3)
| Water L | 31.1 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 964 mg | 964 mg |
Product details
- Brand
- Hy-Vee
- Barcode
- 0075450035391
- Label serving
- 1/4 cup (28 g)
- Category
- Bread crumbs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, high fructose corn syrup, yeast, salt, vegetable oil (soybean oil, cottonseed and/or canola oils), sugar, contains 2% or less of the following: wheat gluten, dextrose, soy flour, whey, calcium propionate (preservative), sodium stearoyl lactylate (dough conditioner), mono - and diglycerides, soy lecithin, molasses, honey, whole wheat flour, white corn flour, white corn meal, citric acid, grain vinegar, wheat starch, corn starch, potato flour, rice flour, wheat bran, oat hull fiber, calcium sulfate, datem, potassium iodate, guar gum, calcium phosphate, enrichment (vitamin e [alpha]-tocopherol acetate, vitamin a palmitate, vitamin d3), lactic acid, ascorbic acid (dough conditioner), paprika and annato (color), sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltSugarHoneyWheat flourVinegarPotatoRice
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|---|---|---|---|---|
| Chapelure au chocolat Great Value | 429 | 7.1 g | 71.4 g | 11.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain bread crumbs, plain?
100 g of Plain bread crumbs, plain has 429 kcal. Serving, 1/4 cup, 28 g (28 g): about 120 kcal.
Is Plain bread crumbs, plain high in protein?
Plain bread crumbs, plain contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1/4 cup, 28 g (28 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10.9 g).
How many carbs are in Plain bread crumbs, plain?
Plain bread crumbs, plain has 75 g of total carbohydrates per 100 g, including 7.1 g of fiber and 7.1 g of sugars.
How much fat is in Plain bread crumbs, plain?
Plain bread crumbs, plain contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain bread crumbs, plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (70% DV), manganese (52% DV), iron (29% DV), copper (20% DV) and iodine (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain bread crumbs, plain?
100 g contains 964 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2056474. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0075450035391. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.