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Plain Bread Crumbs

Packaged product Bread and Baked Goods Hill Country Fare

Plain Bread Crumbs contains 353 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 106 kcal.

Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 24% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

353kcal per 100 g
11.8 gprotein
64.7 gcarbohydrates
4.4 gfat
106kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 353 kcal
Total fat L 4.4 g 6%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 735 mg 32%
Total carbohydrates L 64.7 g 24%
Dietary fiber L 2.9 g 10%
Total sugars L 5.9 g
Added sugars L 10 g 20%
Protein L 11.8 g 24%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 118 mg9%
Iron L 4.2 mg24%
Potassium L 200 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 75%Fat: 11%353kcal / 100 g
  • Protein 14%
  • Carbohydrates 75%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron24%Calcium9%Potassium4%Vitamin C0%Vitamin D0%

Nutritional insights

  • Protein11.8 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber2.9 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars5.9 gabove the median for bread and baked goods (median 4 g)
  • Fat4.4 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium735 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 367 kcal353 kcal
Protein 13.3 g11.8 g
Carbohydrates 73.3 g64.7 g
Fat 5 g4.4 g
Fiber 6.7 g2.9 g
Sugars 10 g5.9 g
Sodium 633 mg735 mg

Product details

Brand
Hill Country Fare
Barcode
0041220295470
Quantity
34 g
Label serving
0.25 cup (30 g)
Category
Bread and Baked Goods
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED BREAD (ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, VEGETABLE SHORTENING [SOYBEAN OIL AND/OR COTTONSEED OIL AND/OR CAN

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2380311. License: CC0 1.0 (U.S. public domain). Source record dated October 22, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0041220295470. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Plain Bread Crumbs?

100 g of Plain Bread Crumbs has 353 kcal. Serving, 0.25 cup, 30 g (30 g): about 106 kcal.

Is Plain Bread Crumbs high in protein?

Plain Bread Crumbs contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 3.5 g in serving, 0.25 cup, 30 g (30 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Plain Bread Crumbs?

Plain Bread Crumbs has 64.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 5.9 g of sugars.

How much fat is in Plain Bread Crumbs?

Plain Bread Crumbs contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Plain Bread Crumbs contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Plain Bread Crumbs?

100 g contains 735 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.