Plain Bagels
Packaged product Bread and Baked Goods simple truth organic
Plain Bagels contains 306 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 260 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 273 kcal per 100 g across 617 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 741 mg | 32% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 8.2 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 9.4 g | 19% |
| Choline L | 0 mg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.69 mg | 4% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gbelow the median for bread and baked goods (median 9.6 g)
- Fiber2.4 gbelow the median for bread and baked goods (median 3 g)
- Sugars8.2 gin the top quarter of bread and baked goods (median 5.5 g)
- Fat1.8 gbelow the median for bread and baked goods (median 2.4 g)
- Saturated fat0.59 gabove the median for bread and baked goods (median 0.5 g)
- Sodium741 mgin the top quarter of bread and baked goods (median 398 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 306 kcal | n/a |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 2.4 g | n/a |
| Sugars | 8.2 g | 8.2 g |
| Sodium | 741 mg | 741 mg |
Product details
- Brand
- simple truth organic
- Barcode
- 0011110092069
- Quantity
- 18 oz
- Label serving
- 1 serving (85 g)
- Category
- Bagel breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, ORGANIC CULTURED WHEAT FLOUR, ORGANIC VITAL WHEAT GLUTEN. CONTAINS 2% OR LESS OF: SEA SALT, ORGAN'C VINEGAR, YEAST, ORGANIC SOYBEAN OIL, ENZYMES, ORGANIC ENZYMES. ASCORBIC A CID CONTAINS: WHEAT. DISTRIBUTED BY THE KROGE/A CO. CINCINNATI, OHIO 45202 CERTIFIED ORGANIC BY OREGON TILTH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels L’oven | 306 | 11.6 g | 47.4 g | 3.7 g |
| Bagels EVERYTHING L'oven Fresh | 306 | 10.6 g | 57.4 g | 3.7 g |
| Pre-Sliced Blueberry Bagels The Kroger Co. | 306 | 9.4 g | 62.4 g | 1.8 g |
| Bagels Calise & Sons Bakery Inc. | 306 | 5.8 g | 53.8 g | 0.48 g |
| Everything Bagel Mount Royal Bagel Factory | 306 | 11.3 g | 46.8 g | 8.1 g |
| Hawaiian L'oven Fresh | 305 | 11.6 g | 56.8 g | 3.2 g |
| Everything Bagels Thomas' | 305 | 9.5 g | 55.8 g | 3.7 g |
| Bagel sésame 3 fromages Crous Languedoc Roussillon | 305 | 13.6 g | 29.8 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels?
100 g of Plain Bagels has 306 kcal. Serving, 1 serving, 85 g (85 g): about 260 kcal.
How much protein is in Plain Bagels?
Plain Bagels contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 1 serving, 85 g (85 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.6 g).
How many carbs are in Plain Bagels?
Plain Bagels has 60 g of total carbohydrates per 100 g, including 2.4 g of fiber and 8.2 g of sugars.
How much fat is in Plain Bagels?
Plain Bagels contains 1.8 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in Plain Bagels?
100 g contains 741 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2173703. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110092069. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Source description: "PLAIN BAGELS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.