Plain Bagels
Packaged product Bread and Baked Goods Silver Hills
Plain Bagels contains 250 kcal per 100 g. A serving, 1 bagel, 80 g (80 g) provides about 200 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (273 kcal per 100 g).
100 g provides 87% of the Daily Value for manganese, 31% of the Daily Value for Niacin (B3) and 22% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 5 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.21 µg | 0% |
| Vitamin C L | 0.095 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 5 mg | 31% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 86 µg | 22% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Calcium L | 194 mg | 15% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 46 mg | 11% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 144 mg | 3% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 2 mg | 87% |
| Selenium L | 11 µg | 20% |
| Iodine L | 7.3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 9.6 g)
- Fiber5 gin the top quarter of bread and baked goods (median 3 g)
- Sugars5 gbelow the median for bread and baked goods (median 5.5 g)
- Fat1.9 gbelow the median for bread and baked goods (median 2.4 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium412 mgabove the median for bread and baked goods (median 398 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water60.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.62 g |
|---|---|
| Polyunsaturated fat L | 0.62 g |
Sugars and starch (1)
| Starch L | 20.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 60.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 11.3 g | 10 g |
| Carbohydrates | 48.8 g | 48.8 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 5 g | 5 g |
| Sugars | 5 g | 5 g |
| Sodium | 325 mg | 412 mg |
Product details
- Brand
- Silver Hills
- Barcode
- 0055991079023
- Label serving
- 1 bagel (80 g)
- Category
- Bagel breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, organic sprouted whole wheat flour, organic wheat flour, organic cane sugar, organic vital wheat gluten, organic corn meal, yeast, sea salt, cultured wheat flour, organic sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Raisin Bagels Trader Joe's | 250 | 8.7 g | 52.9 g | 0.48 g |
| Gluten Free Bagel Wegman’s | 250 | 2.5 g | 53.3 g | 3.3 g |
| Almost Everything Bagels Trader Joe's | 250 | 9.6 g | 50 g | 0.96 g |
| Organic Sprouted Power Plain Bagels Silver Hills Sprouted Bakery | 250 | 10 g | 48.8 g | 1.9 g |
| Bagietki Goldähren | 249 | 8.7 g | 50 g | 1 g |
| Plain Bagels Trader Joe's | 252 | 7 g | 54.5 g | 0.7 g |
| Kroger Mini Bagels Cinnamon Raisin The Kroger Co. | 252 | 9.9 g | 46.8 g | 1.4 g |
| Gluten free bagels New York Bakery Co. | 252 | 3.7 g | 46.9 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels?
100 g of Plain Bagels has 250 kcal. Serving, 1 bagel, 80 g (80 g): about 200 kcal.
Is Plain Bagels high in protein?
Plain Bagels contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in serving, 1 bagel, 80 g (80 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.6 g).
How many carbs are in Plain Bagels?
Plain Bagels has 48.8 g of total carbohydrates per 100 g, including 5 g of fiber and 5 g of sugars.
How much fat is in Plain Bagels?
Plain Bagels contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), Niacin (B3) (31% DV), Folate (B9) (22% DV), selenium (20% DV) and Riboflavin (B2) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagels?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622426. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0055991079023. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.