Plain Bagels
Packaged product Bread and Baked Goods Fitzgeralds Family Bakery
Plain Bagels contains 270 kcal per 100 g. A serving, 85.0 g, 1 bagel, 85 g | g (85 g) provides about 230 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
100 g provides 343,875,000% of the Daily Value for Vitamin B12, 236,250% of the Daily Value for Vitamin A and 190,492% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 7,088 mg | 2,363% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 53.4 g | 19% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 7.2 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 2,126,250 µg | 236,250% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.079 µg | 0.4% |
| Vitamin E L | 0.8 mg | 5% |
| Thiamin (B1) L | 0.38 mg | 32% |
| Riboflavin (B2) L | 2,476 mg | 190,492% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 28.8 µg | 7% |
| Vitamin B12 L | 8,253,000 µg | 343,875,000% |
| Calcium L | 21.8 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 47.7 mg | 11% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 217 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 14.4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber3.4 gabove the median for bread and baked goods (median 3.1 g)
- Sugars7.2 gabove the median for bread and baked goods (median 5.5 g)
- Fat2.2 gbelow the median for bread and baked goods (median 2.5 g)
- Saturated fat0.4 gbelow the median for bread and baked goods (median 0.5 g)
- Sodium360 mgbelow the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water33.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 33.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fitzgeralds Family Bakery
- Barcode
- 5099077001718
- Quantity
- 85.0 g
- Label serving
- 85.0 g (1 bagel (85 g) | g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat flour [Wheat flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Rye Flour, Sugar, Wheat Gluten, Yeast, Rapeseed Oil, Salt, Malted Barley Flour, Preservatives (Calcium Propionate, Sorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| NYC Bagels The original New York Bakery | 270 | 9.2 g | 49.5 g | 2.5 g |
| Rebel Bakehouse Bagels Sesame Seed Rebel Bakehouse | 270 | 11.5 g | 47.4 g | 4.6 g |
| Gluten Free Blueberry Bagels Little Northern Bakehouse | 270 | 2 g | 57 g | 6 g |
| Gluten Free Everything Bagels Little Northern Bakehouse | 270 | 2 g | 52 g | 7 g |
| Gluten Free Everything Bagels Little Northern Bakehouse | 270 | 2 g | 52 g | 7 g |
| Bagel met sesamzaad Albert Heijn | 270 | 8.5 g | 48 g | 4.5 g |
| Tesco Cinnamon And Rasin Bagels 5 Pack Tesco | 270 | 10.4 g | 51.3 g | 1.7 g |
| Genius Gluten Free Plain Bagels X4 Genius | 270 | 2.9 g | 50 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099077001718. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.