Plain Bagels
Packaged product Bread and Baked Goods Dutch Farms
Plain Bagels contains 291 kcal per 100 g. A serving, 1 bagel, 79 g (79 g) provides about 230 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 456 mg | 20% |
| Total carbohydrates L | 58.2 g | 21% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.5 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 127 mg | 10% |
| Iron L | 3.4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gabove the median for bread and baked goods (median 9.6 g)
- Fiber2.5 gbelow the median for bread and baked goods (median 3.1 g)
- Sugars2.5 gin the lowest quarter of bread and baked goods (median 5.5 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 2.5 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium456 mgabove the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 291 kcal | 291 kcal |
| Protein | 10.1 g | 10.1 g |
| Carbohydrates | 58.2 g | 58.2 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 463 mg | 456 mg |
Product details
- Brand
- Dutch Farms
- Barcode
- 0091945052117
- Label serving
- 1 BAGEL (79 g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched high gluten flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, malt, yeast, salt, mono and diglycerides, calcium propionate (preservative), cornmeal,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels Sésame Franprix | 291 | 11 g | 49.6 g | 4.2 g |
| Pain spécial bagel parsemé de graines de sésame Leader Price | 291 | 11 g | 49.6 g | 4.2 g |
| mini bagels THOMAS' | 291 | 9.3 g | 58.1 g | 1.7 g |
| Bagel Sesam Bagel Baker | 291 | 11 g | 52 g | 3.9 g |
| Bagels Proma | 291 | 8.5 g | 54 g | 3.9 g |
| Cinnamon raisin bagel Save on foods | 292 | 10 g | 55 g | 2.1 g |
| Ibis Bagels Sesam Ibis | 292 | 11 g | 50 g | 5 g |
| Brown Sugar Cinnamon Mini Bagels Pepperidge Farm | 292 | 8.3 g | 60.8 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels?
100 g of Plain Bagels has 291 kcal. Serving, 1 bagel, 79 g (79 g): about 230 kcal.
Is Plain Bagels high in protein?
Plain Bagels contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in serving, 1 bagel, 79 g (79 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.6 g).
How many carbs are in Plain Bagels?
Plain Bagels has 58.2 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.5 g of sugars.
How much fat is in Plain Bagels?
Plain Bagels contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagels?
100 g contains 456 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2036687. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0091945052117. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.