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Bagel Sesam

Packaged product Bread and Baked Goods Bagel Baker

Bagel Sesam contains 291 kcal per 100 g. A serving, 100 g (100 g) provides about 291 kcal.

Roughly 72% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

291kcal per 100 g
11 gprotein
52 gcarbohydrates
3.9 gfat
291kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 291 kcal
Total fat L 3.9 g 5%
Saturated fat L 3.9 g 20%
Sodium L 472 mg 21%
Total carbohydrates L 52 g 19%
Dietary fiber L 3.1 g 11%
Total sugars L 2 g
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 72%Fat: 12%291kcal / 100 g
  • Protein 15%
  • Carbohydrates 72%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gin the top quarter of bread and baked goods (median 9.6 g)
  • Fiber3.1 gbelow the median for bread and baked goods (median 3.1 g)
  • Sugars2 gin the lowest quarter of bread and baked goods (median 5.5 g)
  • Fat3.9 gabove the median for bread and baked goods (median 2.5 g)
  • Saturated fat3.9 gin the top quarter of bread and baked goods (median 0.5 g)
  • Sodium472 mgabove the median for bread and baked goods (median 400 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bagel Baker
Barcode
4032202991028
Label serving
100 g
Category
Bagel breads
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Bagel Sesame Carrefour 291 9.1 g 53 g 3.8 g
Bagels Sésame Franprix 291 11 g 49.6 g 4.2 g
Pain spécial bagel parsemé de graines de sésame Leader Price 291 11 g 49.6 g 4.2 g
mini bagels THOMAS' 291 9.3 g 58.1 g 1.7 g
Plain Bagels Dutch Farms 291 10.1 g 58.2 g 1.3 g
Bagels Proma 291 8.5 g 54 g 3.9 g
Cinnamon raisin bagel Save on foods 292 10 g 55 g 2.1 g
Ibis Bagels Sesam Ibis 292 11 g 50 g 5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4032202991028. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bagel Sesam?

100 g of Bagel Sesam has 291 kcal. Serving, 100 g (100 g): about 291 kcal.

Is Bagel Sesam high in protein?

Bagel Sesam contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.6 g).

How many carbs are in Bagel Sesam?

Bagel Sesam has 52 g of total carbohydrates per 100 g, including 3.1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bagel Sesam?

Bagel Sesam contains 3.9 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

How much sodium is in Bagel Sesam?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 1, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.