Plain Bagels
Packaged product Bread and Baked Goods Bakers Life
Plain Bagels contains 317 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 285 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 273 kcal per 100 g across 617 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 398 mg | 17% |
| Total carbohydrates L | 52.2 g | 19% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 6.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber3.2 gabove the median for bread and baked goods (median 3 g)
- Sugars6.2 gabove the median for bread and baked goods (median 5.5 g)
- Fat5.9 gin the top quarter of bread and baked goods (median 2.4 g)
- Saturated fat0.67 gin the top quarter of bread and baked goods (median 0.5 g)
- Sodium398 mgbelow the median for bread and baked goods (median 398 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Bakers Life
- Barcode
- 4088700282779
- Label serving
- 1 portion (90 g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Udi's, soft & chewy plain bagels Udi's | 316 | 7.6 g | 48.1 g | 10.1 g |
| Scottish Smoked Salmon & Lemon Cream Cheese Bagel Sainsbury's | 316 | 17.8 g | 46.7 g | 6 g |
| Bagel Greenlite | 316 | 3.7 g | 46.6 g | 12.8 g |
| Bagels K-CLASSIC | 316 | 10.4 g | 51 g | 6.4 g |
| 15 authentic Bagels ? Woodstove-baked | 318 | 9.4 g | 58.8 g | 4.7 g |
| BOILED BAGELS sesame seeds (VEGAN) Jesse's BAKERY | 315 | 3.2 g | 61 g | 8.6 g |
| Boiled Bagels plain Jesse's Bakery | 315 | 8.6 g | 61 g | 3.2 g |
| mini bagels everything THOMAS' | 318 | 10.6 g | 56.5 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels?
100 g of Plain Bagels has 317 kcal. Serving, 1 portion, 90 g (90 g): about 285 kcal.
Is Plain Bagels high in protein?
Plain Bagels contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 10.2 g in serving, 1 portion, 90 g (90 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.6 g).
How many carbs are in Plain Bagels?
Plain Bagels has 52.2 g of total carbohydrates per 100 g, including 3.2 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Bagels?
Plain Bagels contains 5.9 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
How much sodium is in Plain Bagels?
100 g contains 398 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700282779. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.