Plain Bagel
Packaged product Bread and Baked Goods Asda
Plain Bagel contains 265 kcal per 100 g. A serving, 1 bagel, 80 g (80 g) provides about 212 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (273 kcal per 100 g).
100 g provides 58% of the Daily Value for manganese, 37% of the Daily Value for Thiamin (B1) and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.009 mg | 0% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 5.3 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0.28 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.45 mg | 37% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.52 mg | 3% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 32.5 µg | 8% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Choline L | 0 mg | 0% |
| Calcium L | 21.8 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 47.5 mg | 11% |
| Phosphorus L | 164 mg | 13% |
| Potassium L | 223 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 11.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for bread and baked goods (median 9.6 g)
- Fiber3.4 gabove the median for bread and baked goods (median 3 g)
- Sugars5.3 gbelow the median for bread and baked goods (median 5.5 g)
- Fat1.7 gbelow the median for bread and baked goods (median 2.4 g)
- Saturated fat0.3 gbelow the median for bread and baked goods (median 0.5 g)
- Sodium236 mgin the lowest quarter of bread and baked goods (median 398 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water31.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 31.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172612833
- Quantity
- 5 x 85g
- Label serving
- 1 bagel (80 g)
- Category
- Bagel breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Rye Flour, Sugar, Yeast, Rapeseed Oil, Coarse Maize Flour, Wheat Flour, Salt, Preservative (Calcium Propionate), Wheat Gluten, Malted Barley Flour, Spirit Vinegar, Flour Treatment Agent (Ascorbic Acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastRapeseed (canola) oilSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatilicious Bagels Tip Top | 265 | 12.4 g | 42.8 g | 3.8 g |
| Cinnamon and Raisin Bagels Warburtons | 265 | 10.1 g | 51 g | 1.5 g |
| Bagels New York Bakery Co | 265 | 10.3 g | 50.3 g | 1.5 g |
| New York Bakery Co The Original Plain Bagels New York Bakery Co | 265 | 9.4 g | 51.5 g | 1.6 g |
| Tesco Original Bagels 5 Pack Tesco | 265 | 9.3 g | 52.2 g | 1.5 g |
| Cinnamon & Raisin Bagels Warburtons Bakers | 265 | 10.1 g | 51 g | 1.5 g |
| Everything Bagels Amazon Grocery | 265 | 9.8 g | 52 g | 2.5 g |
| Plain Kettle Boiled Bagel New Yorker Bagels | 265 | 8 g | 54.9 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagel?
100 g of Plain Bagel has 265 kcal. Serving, 1 bagel, 80 g (80 g): about 212 kcal.
How much protein is in Plain Bagel?
Plain Bagel contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 7.4 g in serving, 1 bagel, 80 g (80 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.6 g).
How many carbs are in Plain Bagel?
Plain Bagel has 51 g of total carbohydrates per 100 g, including 3.4 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Bagel?
Plain Bagel contains 1.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Plain Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (58% DV), Thiamin (B1) (37% DV), copper (21% DV), phosphorus (13% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagel?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172612833. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.