Plaim Bagel
Packaged product Bread and Baked Goods Udis
Plaim Bagel contains 303 kcal per 100 g. A serving, 1 bagel, 99 g (99 g) provides about 300 kcal.
Roughly 62% of its calories come from carbohydrates, with 27% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 273 kcal per 100 g across 617 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 525 mg | 23% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
| Calcium L | 30.3 mg | 2% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 131 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 62%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the lowest quarter of bread and baked goods (median 9.6 g)
- Fiber2 gin the lowest quarter of bread and baked goods (median 3 g)
- Sugars6.1 gabove the median for bread and baked goods (median 5.5 g)
- Fat9.1 gin the top quarter of bread and baked goods (median 2.4 g)
- Saturated fat1 gin the top quarter of bread and baked goods (median 0.5 g)
- Sodium525 mgin the top quarter of bread and baked goods (median 398 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Udis
- Barcode
- 0698997806608
- Label serving
- 1 bagel (99 g)
- Category
- Bagel breads
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
todextn tapcasyri p ninangum task nedents watr brown rce fi ran ming free nomemwite own rce f sreioneranng starch canola dlwite rs cane sugar odeton tapca syri pa ninan gum yase corn syrup solds oitcan o enzynes ains egcs ntde sguten frel aso susainc boder co o 0-254-76 e18 8oulder brands usa, inc pdisgl biow us on o utenfree, com 30
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 seeded bagels Tesco | 303 | 2.5 g | 54.5 g | 7 g |
| Mini bagels originaux President's Choice | 303 | 9.2 g | 57.9 g | 3.9 g |
| Udi's gluten free, soft & chewy bagels, cinnamon raisin Udi's | 304 | 5.1 g | 50.6 g | 8.9 g |
| soft & chewy everything bagels udis | 304 | 6.3 g | 46.8 g | 10.1 g |
| Udis, soft & chewy whole grain bagels Udi's | 304 | 6.3 g | 46.8 g | 10.1 g |
| Organic sesame seed bagels Schwartz Brothers Bakery | 304 | 10.9 g | 56.5 g | 3.8 g |
| Sesame Seed Bagels Coles | 302 | 11.2 g | 49.6 g | 5.6 g |
| Everthing Topped Bagel Costco | 305 | 10.9 g | 55.5 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plaim Bagel?
100 g of Plaim Bagel has 303 kcal. Serving, 1 bagel, 99 g (99 g): about 300 kcal.
How much protein is in Plaim Bagel?
Plaim Bagel contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 1 bagel, 99 g (99 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.6 g).
How many carbs are in Plaim Bagel?
Plaim Bagel has 47.5 g of total carbohydrates per 100 g, including 2 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plaim Bagel?
Plaim Bagel contains 9.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Plaim Bagel?
100 g contains 525 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0698997806608. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.