Calories in Pizza with pepperoni, from school lunch, thick crust
Generic food Meals and Dishes
Pizza with pepperoni, from school lunch, thick crust contains 259 kcal per 100 g. A typical serving of 1 piece, NFS (158 g) provides about 409 kcal.
Roughly 44% of its calories come from carbohydrates, with 34% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for pizza on FoodFactly (266 kcal per 100 g).
100 g provides 50% of the Daily Value for Vitamin B12, 40% of the Daily Value for selenium and 24% of the Daily Value for phosphorus.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 259 kcal | |
| Total fat C | 9.8 g | 13% |
| Saturated fat C | 4.2 g | 21% |
| Cholesterol C | 24 mg | 8% |
| Sodium C | 474 mg | 21% |
| Total carbohydrates C | 28.3 g | 10% |
| Dietary fiber C | 4.3 g | 15% |
| Total sugars C | 4 g | |
| Protein C | 14.4 g | 29% |
| Vitamin A C | 43 µg | 5% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.81 mg | 5% |
| Vitamin K C | 10.8 µg | 9% |
| Thiamin (B1) C | 0.21 mg | 18% |
| Riboflavin (B2) C | 0.28 mg | 22% |
| Niacin (B3) C | 2.5 mg | 16% |
| Vitamin B6 C | 0.14 mg | 8% |
| Folate (B9) C | 87 µg | 22% |
| Vitamin B12 C | 1.2 µg | 50% |
| Choline C | 23.2 mg | 4% |
| Calcium C | 155 mg | 12% |
| Iron C | 2.5 mg | 14% |
| Magnesium C | 41 mg | 10% |
| Phosphorus C | 305 mg | 24% |
| Potassium C | 308 mg | 7% |
| Zinc C | 1.9 mg | 18% |
| Copper C | 0.079 mg | 9% |
| Selenium C | 22 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 44%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.4 gin the top quarter of pizza (median 11.4 g)
- Fiber4.3 gin the top quarter of pizza (median 2.2 g)
- Sugars4 gin the top quarter of pizza (median 3.4 g)
- Fat9.8 gbelow the median for pizza (median 11.6 g)
- Saturated fat4.2 gbelow the median for pizza (median 4.4 g)
- Sodium474 mgbelow the median for pizza (median 521 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water45.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.9 g |
|---|---|
| Polyunsaturated fat C | 1.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.7 g |
| SFA 4:0 C | 0.12 g |
| SFA 6:0 C | 0.1 g |
| SFA 8:0 C | 0.063 g |
| SFA 10:0 C | 0.15 g |
| SFA 12:0 C | 0.17 g |
| SFA 14:0 C | 0.6 g |
| SFA 16:0 C | 2.1 g |
| SFA 18:0 C | 0.89 g |
| MUFA 18:1 C | 2.3 g |
| PUFA 18:3 C | 0.062 g |
| PUFA 20:4 C | 0.014 g |
| MUFA 16:1 C | 0.15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.024 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (6)
| Beta-carotene C | 83 µg |
|---|---|
| Lycopene C | 1,840 µg |
| Lutein + zeaxanthin C | 21 µg |
| Retinol C | 36 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 45.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 39 µg |
| Folate, food C | 20 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pizza with pepperoni
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza with pepperoni, from frozen, thin crust Frozen | 274 | 12.2 g | 27.5 g | 12.7 g |
| Pizza with pepperoni, from frozen, medium crust Frozen | 275 | 11.5 g | 27.8 g | 13.1 g |
| Pizza with pepperoni, from frozen, thick crust Frozen | 276 | 10.7 g | 28.1 g | 13.4 g |
| Pizza with pepperoni, from restaurant or fast food, NS as to type of crust | 282 | 11.7 g | 32 g | 11.9 g |
| Pizza with pepperoni, from restaurant or fast food, thin crust | 282 | 11.7 g | 32 g | 11.9 g |
| Pizza with pepperoni, from restaurant or fast food, medium crust | 282 | 11.7 g | 32 g | 11.9 g |
| Pizza with pepperoni, from restaurant or fast food, thick crust | 287 | 11.5 g | 31.8 g | 12.6 g |
| Pizza with pepperoni, stuffed crust | 296 | 12.9 g | 27.2 g | 15 g |
| Pizza with pepperoni, from school lunch, thin crust | 254 | 12.8 g | 31.2 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza, with meat other than pepperoni, from school lunch, thick crust | 257 | 13.3 g | 30.6 g | 9.1 g |
| Pizza, with pepperoni, from school lunch, medium crust | 256 | 13.6 g | 29.8 g | 9.2 g |
| Chicken fillet sandwich, from school cafeteria | 251 | 14.6 g | 29.8 g | 8.1 g |
| Pizza, cheese, from school lunch, thick crust | 254 | 14.6 g | 28.1 g | 9.3 g |
| Veggie burger, on bun, with cheese | 243 | 14 g | 27.2 g | 8.4 g |
| Pizza, cheese, from school lunch, medium crust | 250 | 13.7 g | 29.7 g | 8.6 g |
| Pizza, with meat other than pepperoni, from school lunch, medium crust | 254 | 12.9 g | 31.4 g | 8.5 g |
| Hot dog sandwich, vegetarian, on bun | 251 | 15.8 g | 24.3 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pizza with pepperoni?
100 g of pizza with pepperoni has 259 kcal. 1 piece, NFS (158 g): about 409 kcal. 1 surface inch (6.3 g): about 16 kcal. 1/2 English muffin (54 g): about 140 kcal.
Is pizza with pepperoni high in protein?
Pizza with pepperoni contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 22.8 g in 1 piece, NFS (158 g). About 22% of its calories come from protein. Compared with other pizza, that is among the highest quarter (median 11.4 g).
How many carbs are in pizza with pepperoni?
Pizza with pepperoni has 28.3 g of total carbohydrates per 100 g, including 4.3 g of fiber and 4 g of sugars.
How much fat is in pizza with pepperoni?
Pizza with pepperoni contains 9.8 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does pizza with pepperoni contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (50% DV), selenium (40% DV), phosphorus (24% DV), Riboflavin (B2) (22% DV) and Folate (B9) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pizza with pepperoni?
100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.
Does pizza with pepperoni have the same nutrition not specified and frozen?
No. Per 100 g, pizza with pepperoni, from school lunch, thick crust has 259 kcal, while pizza with pepperoni, from frozen, thin crust has 274 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708645. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.