Calories in Pizza with extra meat and extra vegetables, thick crust
Generic food Meals and Dishes
Pizza with extra meat and extra vegetables, thick crust contains 239 kcal per 100 g. A typical serving of 1 piece, medium pizza (139 g) provides about 332 kcal.
Roughly 44% of its calories come from carbohydrates, with 37% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in pizza on FoodFactly, where the median is 266 kcal per 100 g across 91 foods.
100 g provides 31% of the Daily Value for selenium, 30% of the Daily Value for Folate (B9) and 25% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 239 kcal | |
| Total fat C | 10 g | 13% |
| Saturated fat C | 3.9 g | 19% |
| Cholesterol C | 22 mg | 7% |
| Sodium C | 478 mg | 21% |
| Total carbohydrates C | 26.4 g | 10% |
| Dietary fiber C | 1.9 g | 7% |
| Total sugars C | 2.9 g | |
| Protein C | 11 g | 22% |
| Vitamin A C | 55 µg | 6% |
| Vitamin C C | 4.3 mg | 5% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.74 mg | 5% |
| Vitamin K C | 8.1 µg | 7% |
| Thiamin (B1) C | 0.3 mg | 25% |
| Riboflavin (B2) C | 0.19 mg | 15% |
| Niacin (B3) C | 3.6 mg | 22% |
| Vitamin B6 C | 0.096 mg | 6% |
| Folate (B9) C | 120 µg | 30% |
| Vitamin B12 C | 0.4 µg | 17% |
| Choline C | 20.6 mg | 4% |
| Calcium C | 143 mg | 11% |
| Iron C | 2.3 mg | 13% |
| Magnesium C | 21 mg | 5% |
| Phosphorus C | 187 mg | 15% |
| Potassium C | 190 mg | 4% |
| Zinc C | 1.3 mg | 12% |
| Copper C | 0.11 mg | 13% |
| Selenium C | 16.9 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 44%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for pizza (median 11.4 g)
- Fiber1.9 gin the lowest quarter of pizza (median 2.2 g)
- Sugars2.9 gin the lowest quarter of pizza (median 3.4 g)
- Fat10 gbelow the median for pizza (median 11.6 g)
- Saturated fat3.9 gbelow the median for pizza (median 4.4 g)
- Sodium478 mgbelow the median for pizza (median 521 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water50.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.9 g |
|---|---|
| Polyunsaturated fat C | 2.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.1 g |
| SFA 4:0 C | 0.078 g |
| SFA 6:0 C | 0.062 g |
| SFA 8:0 C | 0.041 g |
| SFA 10:0 C | 0.11 g |
| SFA 12:0 C | 0.13 g |
| SFA 14:0 C | 0.47 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0.83 g |
| MUFA 18:1 C | 2.7 g |
| PUFA 18:3 C | 0.25 g |
| PUFA 20:4 C | 0.014 g |
| MUFA 16:1 C | 0.14 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.045 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (6)
| Beta-carotene C | 85 µg |
|---|---|
| Lycopene C | 1,480 µg |
| Lutein + zeaxanthin C | 46 µg |
| Retinol C | 48 µg |
| Carotene, alpha C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 50.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 51 µg |
| Folate, food C | 34 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pizza with extra meat and extra vegetables
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza with extra meat and extra vegetables, thin crust | 222 | 11.4 g | 23.7 g | 9.2 g |
| Pizza with extra meat and extra vegetables, medium crust | 233 | 11.4 g | 26 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza with meat and vegetables, from restaurant or fast food, thin crust | 241 | 11.6 g | 26.6 g | 9.9 g |
| PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | 243 | 10.9 g | 25.6 g | 10.7 g |
| Pizza with meat and vegetables, from restaurant or fast food, medium crust | 248 | 11.5 g | 28.4 g | 9.8 g |
| PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | 248 | 11.3 g | 26 g | 11 g |
| DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | 244 | 10.3 g | 25.7 g | 11.1 g |
| Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | 244 | 11 g | 25.4 g | 10.9 g |
| White pizza, cheese, with vegetables, thick crust | 244 | 10 g | 27.8 g | 10.1 g |
| Egg sandwich on white bread | 228 | 10.5 g | 26.1 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pizza with extra meat and extra vegetables?
100 g of pizza with extra meat and extra vegetables has 239 kcal. 1 piece, medium pizza (139 g): about 332 kcal. 1 surface inch (9 g): about 22 kcal. 1/2 English muffin (71 g): about 170 kcal.
Is pizza with extra meat and extra vegetables high in protein?
Pizza with extra meat and extra vegetables contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 15.3 g in 1 piece, medium pizza (139 g). About 18% of its calories come from protein. Compared with other pizza, that is below the median (median 11.4 g).
How many carbs are in pizza with extra meat and extra vegetables?
Pizza with extra meat and extra vegetables has 26.4 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.9 g of sugars.
How much fat is in pizza with extra meat and extra vegetables?
Pizza with extra meat and extra vegetables contains 10 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
What vitamins and minerals does pizza with extra meat and extra vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (31% DV), Folate (B9) (30% DV), Thiamin (B1) (25% DV), Niacin (B3) (22% DV) and Vitamin B12 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pizza with extra meat and extra vegetables?
100 g contains 478 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708667. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.