Pizza shell
Packaged product Meals and Dishes Against the Grain
Pizza shell contains 371 kcal per 100 g.
Roughly 48% of its calories come from fat, with 43% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 93 mg | 31% |
| Sodium L | 121 mg | 5% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 40 g | 143% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 26 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 43%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for meals and dishes (median 10 g)
- Fiber40 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars1.4 gbelow the median for meals and dishes (median 2.6 g)
- Fat20 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat4.3 gabove the median for meals and dishes (median 2.7 g)
- Sodium121 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 20 g | 20 g |
| Fiber | n/a | 40 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 121 mg | 121 mg |
Product details
- Brand
- Against the Grain
- Barcode
- 0892453001075
- Category
- Meals and Dishes
Ingredients
ee en ins uts ms fre three cheese to sh ngredients: tapioca starch, milk, eggs, canola oil, cheddar cheese (fresh pasteurized milk, cheese cultures, salt, enzymes), mozzarella cheese (pasteurized milk, cheese culture, salt, vegetable rennet), parmesan cheese (pasteurized milk, cheese culture, salt, vegetable rennet),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkEggRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant oatmeal Quaker | 371 | 11.4 g | 71.4 g | 5.7 g |
| Instant oatmeal strawberry banana Quaker | 371 | 8.6 g | 74.3 g | 5.7 g |
| Instant Oatmeal Strawberries & Cream Freedom's Choice | 371 | 8.6 g | 77.1 g | 5.7 g |
| Crustless Peanut Butter & Grape Jelly Sandwich Kroger | 371 | 12.9 g | 41.9 g | 16.1 g |
| Oatmeal Whey Prozis | 371 | 31 g | 45 g | 6 g |
| Instant oatmeal Chestnut Hill | 371 | 8.6 g | 77.1 g | 5.7 g |
| Crustless Peanut Butter & Strawberry Jam Sandwich Kroger | 371 | 12.9 g | 40.3 g | 16.1 g |
| Crustless Sandwiches Meijer | 371 | 12.9 g | 41.9 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza shell?
100 g of Pizza shell has 371 kcal.
How much protein is in Pizza shell?
Pizza shell contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Pizza shell?
Pizza shell has 40 g of total carbohydrates per 100 g, including 40 g of fiber and 1.4 g of sugars.
How much fat is in Pizza shell?
Pizza shell contains 20 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
How much sodium is in Pizza shell?
100 g contains 121 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626194. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0892453001075. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.