Pizza Puff
Packaged product Meals and Dishes Iltaco Foods
Pizza Puff contains 235 kcal per 100 g. A serving, 1 pizza puff, 170 g (170 g) provides about 400 kcal.
Roughly 43% of its calories come from fat, with 42% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamin A and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 618 mg | 27% |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 4.1 g | |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 176 µg | 20% |
| Vitamin C L | 5.3 mg | 6% |
| Calcium L | 147 mg | 11% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 42%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for meals and dishes (median 10 g)
- Fiber2.4 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars4.1 gin the top quarter of meals and dishes (median 2.7 g)
- Fat13.5 gin the top quarter of meals and dishes (median 8.9 g)
- Saturated fat5.3 gin the top quarter of meals and dishes (median 3.7 g)
- Sodium618 mgin the top quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 588 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 235 kcal | 235 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 29.4 g | 29.4 g |
| Fat | 13.5 g | 13.5 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 4.1 g | 4.1 g |
| Sodium | 618 mg | 618 mg |
Product details
- Brand
- Iltaco Foods
- Barcode
- 0079114221137
- Label serving
- 1 PIZZA PUFF (170 g)
- Category
- Pizzas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tortilla flour (wheat flour, barley flour), water, beef tallow, baking powder, salt. filling: cooked pork, water tomato paste, mozzarella cheese, (part-skim pasteurized milk, cheese cultures, salt, enzymes], modified food starch), imitation mozzarella cheese (water, partially hydrogenated soybean oil, sodium caseinate [a milk derivative], food starch, modified food starch, salt, calcium phosphate, natural flavor, cellulose gum, sorbic acid, lactic acid, artificial color), textured vegetable protein (soy protein concentrate, caramel color), beef tallow, pizza puff seasoning, (spices, garlic powder, salt, paprika, corn oil, and less then 2% tricalcium phosphate added as an anti-caking agent), salt, romano cheese (cow's milk, cheese culture, salt, enzymes, powdered cellulose [anti-caking agent], and calcium propionate), black pepper, fennel seed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourMilkGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza mozzarella tomate & Basilic Delhaize | 235 | 9.9 g | 26 g | 9 g |
| Hot Honey Chickpea Pizza - Three Cheese Mama Cozzi's | 235 | 9.6 g | 30.9 g | 8.1 g |
| Pizza lardon emmental raclette Sapresti | 235 | 13 g | 20 g | 11 g |
| Pizza Broodje Salami Albert Heijn | 235 | 9.5 g | 31 g | 7.5 g |
| Peppes Square SOHO Skinke & Pepperoni Peppes | 235 | 10 g | 26 g | 9.8 g |
| Pizza, pepperoni Giant Eagle | 235 | 9.8 g | 28.8 g | 9.2 g |
| Pizza bites, cheese Tops | 235 | 7.1 g | 35.3 g | 7.1 g |
| La pizza del fornaio Sigma | 235 | 8.8 g | 30 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2078886. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0079114221137. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.