Pizza Pouches Ham & Cheese
Packaged product Meals and Dishes Carlos Takeaway
Pizza Pouches Ham & Cheese contains 248 kcal per 100 g. A serving, 1 pouch, 117 g (117 g) provides about 290 kcal.
Roughly 60% of its calories come from carbohydrates, with 25% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 1.4 mg | 0.1% |
| Total carbohydrates L | 36.3 g | 13% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 6.9 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 60%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gbelow the median for meals and dishes (median 9.8 g)
- Fiber2.3 gin the lowest quarter of meals and dishes (median 2.6 g)
- Sugars6.9 gin the top quarter of meals and dishes (median 4.2 g)
- Fat6.7 gin the lowest quarter of meals and dishes (median 8.6 g)
- Saturated fat2.4 gin the lowest quarter of meals and dishes (median 3.7 g)
- Sodium1.4 mgin the lowest quarter of meals and dishes (median 540 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carlos Takeaway
- Barcode
- 4061462735714
- Label serving
- 1 pouch (117 g)
- Category
- Pizza pockets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, COOKED REFORMED HAM WITH ADDED WATER (13%) (Pork, Water, Dextrose, Glucose Syrup, Preservative: Sodium Nitrite; Flavouring, Antioxidant: Sodium Erythorbate), Tomato Purée, EDAM CHEESE (MILK) (10%), MOZZARELLA CHEESE (MILK) (10%), Sunflower Oil, Salt, Sugar, Yeast, Emulsifier: Methyl Cellulose; Raising Agents: Diphosphates, Sodium Carbonates; Garlic Powder, Onion Powder, Flour Treatment Agent: L-Cysteine; Dried Oregano, Ground Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoSunflower oilSaltSugarYeastGarlicOnionGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Déli'Pocket Flammekueche Trattoria Alfredo | 248 | 8.4 g | 34.1 g | 8.1 g |
| Pizza Pocket Jamón y Queso Netto | 247 | 9.4 g | 35 g | 7.2 g |
| Déli'pocket Alpenfest style | 249 | 9.5 g | 34 g | 7.8 g |
| Pizza pocket burger Aldi | 247 | 9.3 g | 37 g | 6.5 g |
| Halal' Pocket Bolognaise surgelé Oriental Viandes | 247 | 11.4 g | 26 g | 10.1 g |
| Deli pocket chèvre lardons Lidl | 250 | 9.6 g | 33.6 g | 8.2 g |
| Original pizza Billys | 246 | 11 g | 28 g | 10 g |
| Déli pocket feta tomate basilic Lidl | 246 | 9.4 g | 32 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061462735714. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.