Pizza
Packaged product Meals and Dishes Mystic Pizza
Pizza contains 220 kcal per 100 g. A serving, 0.2 pizza | slice,, 132 g (132 g) provides about 290 kcal.
Roughly 46% of its calories come from carbohydrates, with 40% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).
100 g provides 51% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 5.3 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 402 mg | 17% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.3 g | |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 455 µg | 51% |
| Vitamin C L | 2.7 mg | 3% |
| Calcium L | 76 mg | 6% |
| Iron L | 0.82 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 46%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber0.8 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.7 g)
- Fat9.1 gabove the median for meals and dishes (median 8.9 g)
- Saturated fat5.3 gin the top quarter of meals and dishes (median 3.8 g)
- Sodium402 mgin the lowest quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,520 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 220 kcal | 220 kcal |
| Protein | 6.8 g | 6.8 g |
| Carbohydrates | 23.5 g | 23.5 g |
| Fat | 9.1 g | 9.1 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 402 mg | 402 mg |
Product details
- Brand
- Mystic Pizza
- Barcode
- 0795404136065
- Label serving
- 0.2 PIZZA | SLICE, (132 g)
- Category
- Pizzas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crust: wheat flour, water, corn oil, vital wheat gluten, yeast, sugar, salt, baking powder (cream of tartar, sodium bicarbonate, corn starch), sauce: fresh vine-ripened crushed tomatoes, (sea salt, citric acid), water, sugar, seasoning (dehydrated garlic, spices, dehydrated onion), salt, romano cheese (pasteurized sheep's milk, cheese cultures, salt, enzymes and powdered cellulose [anti-caking agent]), basil, cheese: whole milk mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), white cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), spinach mix: spinach, liquid pasteurized whole eggs, butter [cream, salt], garlic, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSugarSaltEggButterGarlicWheat flourOnionMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steinoffen Pizza Mozzarella Mondo Italiano | 220 | 10.6 g | 23.1 g | 9.1 g |
| Stone baked Pizza Morrisons | 220 | 11.4 g | 27.6 g | 6.6 g |
| Supreme Family Pizza McCain | 220 | 11.4 g | 28.2 g | 6.1 g |
| Sausage and Caramelized Onion Pizza Porta | 220 | 12 g | 23.2 g | 8.8 g |
| Crosta Croccante Pizza Tonno Albert Heijn | 220 | 9.5 g | 26 g | 8.5 g |
| Big City Pizza #Sydney Nestlé | 220 | 9.8 g | 27.2 g | 7.4 g |
| Pizza al horno 4 estaciones Coviran | 220 | 8.3 g | 30 g | 7.7 g |
| bio pizza cuit au deu de bois bolognaise Lidl | 220 | 9.2 g | 28.3 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza?
100 g of Pizza has 220 kcal. Serving, 0.2 pizza | slice,, 132 g (132 g): about 290 kcal.
How much protein is in Pizza?
Pizza contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 9 g in serving, 0.2 pizza | slice,, 132 g (132 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Pizza?
Pizza has 23.5 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.3 g of sugars.
How much fat is in Pizza?
Pizza contains 9.1 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
What vitamins and minerals does Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza?
100 g contains 402 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2036730. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0795404136065. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.