Pizza
Packaged product Meals and Dishes Kings
Pizza contains 219 kcal per 100 g. A serving, 0.333 pizza, 160 g (160 g) provides about 350 kcal.
Roughly 54% of its calories come from carbohydrates, with 28% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.3 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 65.7 µg | 7% |
| Vitamin C L | 7.9 mg | 9% |
| Calcium L | 138 mg | 11% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 54%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.2 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars1.3 gin the lowest quarter of meals and dishes (median 2.7 g)
- Fat6.9 gin the lowest quarter of meals and dishes (median 9 g)
- Saturated fat4.4 gabove the median for meals and dishes (median 3.8 g)
- Sodium444 mgbelow the median for meals and dishes (median 500 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 219 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 219 kcal | 219 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 29.4 g | 29.4 g |
| Fat | 6.9 g | 6.9 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 444 mg | 444 mg |
Product details
Ingredients
Crust: (soft unbleached wheat flour, water, durum wheat semolina, sunflower oil, yeast, salt, malted wheat flour), topping: tomato pulp, emmenthal cheese (from pasteurized cow's milk, salt, starter culture, microbial rennet), diced dressed spinach (spinach, sunflower oil, garlic), goat cheese (from pasteurized goat's milk, salt, starter culture, microbial rennet) sliced dressed tomatoes (tomatoes, sunflower oil, garlic).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilYeastSaltWheat flourTomatoMilkGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza familiale mozzarella Mantua Surgelati | 219 | 8.4 g | 30 g | 6.8 g |
| Pizza tex mex Belle France | 219 | 11 g | 26 g | 7.3 g |
| Pizza bagels Macabee Foods Inc. | 219 | 11 g | 32.9 g | 4.8 g |
| Pizza salami paprika Bofrost | 219 | 9.8 g | 26.6 g | 7.7 g |
| Pizza calçots amb romesco Ametller Origen | 219 | 9.1 g | 25 g | 9.1 g |
| Pizza - Prosciutto e funghi Sapori d'Italia | 219 | 9 g | 28 g | 7.4 g |
| Trattoria Alfredo Stone Baked Pizza Italpizza | 219 | 9.7 g | 30 g | 6.4 g |
| Pizza Prosciutto Boni | 219 | 12 g | 27 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza?
100 g of Pizza has 219 kcal. Serving, 0.333 pizza, 160 g (160 g): about 350 kcal.
Is Pizza high in protein?
Pizza contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 16 g in serving, 0.333 pizza, 160 g (160 g). About 18% of its calories come from protein.
How many carbs are in Pizza?
Pizza has 29.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.3 g of sugars.
How much fat is in Pizza?
Pizza contains 6.9 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza?
100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1891139. License: CC0 1.0 (U.S. public domain). Source record dated July 9, 2018. Imported November 6, 2026.
- Open Food Facts, record 0073866200938. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.