Calories in PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
Generic food Meals and Dishes
PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust contains 248 kcal per 100 g. A typical serving of 1 slice (123 g) provides about 305 kcal.
Roughly 42% of its calories come from carbohydrates, with 40% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for fast foods on FoodFactly (263 kcal per 100 g).
100 g provides 35% of the Daily Value for Vitamin B12, 31% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 248 kcal | |
| Total fat M | 11 g | 14% |
| Saturated fat C | 4.2 g | 21% |
| Cholesterol M | 28 mg | 9% |
| Sodium M | 658 mg | 29% |
| Total carbohydrates C | 26 g | 9% |
| Dietary fiber M | 2.3 g | 8% |
| Total sugars M | 3 g | |
| Protein M | 11.3 g | 23% |
| Vitamin A ? | 32 µg | 4% |
| Vitamin C M | 0.6 mg | 0.7% |
| Vitamin E M | 0.66 mg | 4% |
| Vitamin K M | 8.1 µg | 7% |
| Thiamin (B1) M | 0.37 mg | 31% |
| Riboflavin (B2) M | 0.29 mg | 22% |
| Niacin (B3) M | 2.4 mg | 15% |
| Pantothenic acid (B5) M | 0.42 mg | 8% |
| Vitamin B6 M | 0.098 mg | 6% |
| Folate (B9) C | 83 µg | 21% |
| Vitamin B12 M | 0.84 µg | 35% |
| Calcium M | 104 mg | 8% |
| Iron M | 1.5 mg | 9% |
| Magnesium M | 23 mg | 5% |
| Phosphorus M | 183 mg | 15% |
| Potassium M | 208 mg | 4% |
| Zinc M | 1.2 mg | 10% |
| Copper M | 0.15 mg | 17% |
| Manganese M | 0.29 mg | 12% |
| Selenium M | 14.5 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 42%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gbelow the median for fast foods (median 12.1 g)
- Fiber2.3 gin the top quarter of fast foods (median 1.4 g)
- Sugars3 gbelow the median for fast foods (median 3.4 g)
- Fat11 gbelow the median for fast foods (median 12.1 g)
- Saturated fat4.2 gabove the median for fast foods (median 4 g)
- Sodium658 mgabove the median for fast foods (median 566 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water49.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.8 g |
|---|---|
| Polyunsaturated fat C | 1.9 g |
Sugars and starch (7)
| Starch M | 20.3 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0.67 g |
| Fructose M | 1 g |
| Lactose M | 0.14 g |
| Maltose M | 1.1 g |
| Galactose M | 0.09 g |
Amino acids (18)
| Tryptophan M | 0.14 g |
|---|---|
| Threonine M | 0.5 g |
| Isoleucine M | 0.53 g |
| Leucine M | 0.98 g |
| Lysine M | 0.71 g |
| Methionine M | 0.2 g |
| Cystine M | 0.13 g |
| Phenylalanine M | 0.57 g |
| Tyrosine M | 0.38 g |
| Valine M | 0.62 g |
| Arginine M | 0.53 g |
| Histidine M | 0.33 g |
| Alanine M | 0.49 g |
| Aspartic acid M | 1 g |
| Glutamic acid M | 2.9 g |
| Glycine M | 0.44 g |
| Proline M | 1 g |
| Serine M | 0.59 g |
Individual fatty acids (27)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Linoleic acid (omega-6, 18:2) M | 1.6 g |
| SFA 8:0 M | 0.035 g |
| SFA 10:0 M | 0.082 g |
| SFA 12:0 M | 0.1 g |
| SFA 14:0 M | 0.44 g |
| SFA 16:0 M | 2.4 g |
| SFA 18:0 M | 1.1 g |
| SFA 20:0 M | 0.02 g |
| MUFA 18:1 M | 3.5 g |
| PUFA 18:3 M | 0.17 g |
| PUFA 20:4 M | 0.025 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0.035 g |
| MUFA 16:1 M | 0.22 g |
| PUFA 18:4 M | 0.03 g |
| MUFA 20:1 M | 0.045 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.042 g |
| SFA 17:0 M | 0.05 g |
| SFA 24:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.027 g |
| MUFA 17:1 M | 0.03 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (8)
| Retinol M | 29 µg |
|---|---|
| Tocopherol, beta M | 0.04 mg |
| Tocopherol, gamma M | 0.9 mg |
| Tocopherol, delta M | 0.29 mg |
| Tocotrienol, alpha M | 0.03 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.02 mg |
| Tocotrienol, delta M | 0 mg |
Other components (8)
| Water M | 49.2 g |
|---|---|
| Ash M | 2.5 g |
| Energy C | 1,038 kJ |
| Vitamin A, IU ? | 156 IU |
| Vitamin K (Menaquinone-4) M | 2 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid M | 35 µg |
| Folate, food ? | 24 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | 244 | 11 g | 25.4 g | 10.9 g |
| PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | 243 | 10.9 g | 25.6 g | 10.7 g |
| DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | 244 | 10.3 g | 25.7 g | 11.1 g |
| Pizza with extra meat and extra vegetables, thick crust | 239 | 11 g | 26.4 g | 10 g |
| Pizza with meat and vegetables, from restaurant or fast food, thin crust | 241 | 11.6 g | 26.6 g | 9.9 g |
| Pizza with meat and vegetables, from restaurant or fast food, medium crust | 248 | 11.5 g | 28.4 g | 9.8 g |
| LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust | 243 | 12.1 g | 23.1 g | 11.4 g |
| Pizza with extra meat and extra vegetables, medium crust | 233 | 11.4 g | 26 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PIZZA HUT 14" Super Supreme Pizza?
100 g of PIZZA HUT 14" Super Supreme Pizza has 248 kcal. 1 slice (123 g): about 305 kcal. 1 pizza (1,313 g): about 3,256 kcal.
Is PIZZA HUT 14" Super Supreme Pizza high in protein?
PIZZA HUT 14" Super Supreme Pizza contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 13.9 g in 1 slice (123 g). About 18% of its calories come from protein. Compared with other fast foods, that is below the median (median 12.1 g).
How many carbs are in PIZZA HUT 14" Super Supreme Pizza?
PIZZA HUT 14" Super Supreme Pizza has 26 g of total carbohydrates per 100 g, including 2.3 g of fiber and 3 g of sugars.
How much fat is in PIZZA HUT 14" Super Supreme Pizza?
PIZZA HUT 14" Super Supreme Pizza contains 11 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does PIZZA HUT 14" Super Supreme Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (35% DV), Thiamin (B1) (31% DV), selenium (26% DV), Riboflavin (B2) (22% DV) and Folate (B9) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in PIZZA HUT 14" Super Supreme Pizza?
100 g contains 658 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172054. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.