Calories in PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
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PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust contains 243 kcal per 100 g. A typical serving of 1 slice (127 g) provides about 309 kcal.
Roughly 42% of its calories come from carbohydrates, with 40% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for fast foods on FoodFactly (263 kcal per 100 g).
100 g provides 35% of the Daily Value for selenium, 26% of the Daily Value for Vitamin B12 and 22% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 243 kcal | |
| Total fat M | 10.7 g | 14% |
| Saturated fat C | 4.6 g | 23% |
| Cholesterol M | 20 mg | 7% |
| Sodium M | 689 mg | 30% |
| Total carbohydrates C | 25.6 g | 9% |
| Dietary fiber M | 2 g | 7% |
| Total sugars M | 3.7 g | |
| Protein M | 10.9 g | 22% |
| Vitamin A ? | 36 µg | 4% |
| Vitamin C M | 0 mg | 0% |
| Vitamin E M | 0.77 mg | 5% |
| Vitamin K M | 7.3 µg | 6% |
| Thiamin (B1) M | 0.27 mg | 22% |
| Riboflavin (B2) M | 0.24 mg | 19% |
| Niacin (B3) M | 3.6 mg | 22% |
| Pantothenic acid (B5) M | 0.44 mg | 9% |
| Vitamin B6 M | 0.15 mg | 9% |
| Vitamin B12 M | 0.62 µg | 26% |
| Calcium M | 129 mg | 10% |
| Iron M | 2 mg | 11% |
| Magnesium M | 23 mg | 5% |
| Phosphorus M | 200 mg | 16% |
| Potassium M | 233 mg | 5% |
| Zinc M | 1.5 mg | 13% |
| Copper M | 0.13 mg | 14% |
| Manganese M | 0.32 mg | 14% |
| Selenium M | 19.5 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 42%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gbelow the median for fast foods (median 12.1 g)
- Fiber2 gabove the median for fast foods (median 1.4 g)
- Sugars3.7 gabove the median for fast foods (median 3.4 g)
- Fat10.7 gbelow the median for fast foods (median 12.1 g)
- Saturated fat4.6 gabove the median for fast foods (median 4 g)
- Sodium689 mgin the top quarter of fast foods (median 566 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water50.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4 g |
|---|---|
| Polyunsaturated fat C | 1.7 g |
Sugars and starch (7)
| Starch M | 16.5 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0.74 g |
| Fructose M | 0.9 g |
| Lactose M | 0.28 g |
| Maltose M | 1.7 g |
| Galactose M | 0.07 g |
Amino acids (18)
| Tryptophan M | 0.11 g |
|---|---|
| Threonine M | 0.38 g |
| Isoleucine M | 0.49 g |
| Leucine M | 0.93 g |
| Lysine M | 0.71 g |
| Methionine M | 0.21 g |
| Cystine M | 0.15 g |
| Phenylalanine M | 0.55 g |
| Tyrosine M | 0.43 g |
| Valine M | 0.6 g |
| Arginine M | 0.53 g |
| Histidine M | 0.32 g |
| Alanine M | 0.48 g |
| Aspartic acid M | 0.83 g |
| Glutamic acid M | 2.8 g |
| Glycine M | 0.44 g |
| Proline M | 1 g |
| Serine M | 0.59 g |
Individual fatty acids (23)
| ALA (omega-3, 18:3 n-3) M | 0.15 g |
|---|---|
| Linoleic acid (omega-6, 18:2) M | 1.5 g |
| SFA 8:0 M | 0.047 g |
| SFA 10:0 M | 0.11 g |
| SFA 12:0 M | 0.12 g |
| SFA 14:0 M | 0.49 g |
| SFA 16:0 M | 2.5 g |
| SFA 18:0 M | 1.2 g |
| SFA 20:0 M | 0.02 g |
| MUFA 18:1 M | 3.7 g |
| PUFA 18:3 ? | 0.15 g |
| PUFA 20:4 M | 0.025 g |
| SFA 22:0 M | 0.002 g |
| MUFA 14:1 M | 0.039 g |
| MUFA 16:1 M | 0.2 g |
| MUFA 20:1 M | 0.048 g |
| SFA 15:0 M | 0.049 g |
| SFA 17:0 M | 0.05 g |
| PUFA 20:2 n-6 c,c M | 0.025 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (8)
| Retinol M | 35 µg |
|---|---|
| Tocopherol, beta M | 0.03 mg |
| Tocopherol, gamma M | 0.88 mg |
| Tocopherol, delta M | 0.28 mg |
| Tocotrienol, alpha M | 0.04 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (5)
| Water M | 50.2 g |
|---|---|
| Ash M | 2.6 g |
| Energy C | 1,015 kJ |
| Vitamin A, IU ? | 137 IU |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | 244 | 11 g | 25.4 g | 10.9 g |
| DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | 244 | 10.3 g | 25.7 g | 11.1 g |
| PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | 248 | 11.3 g | 26 g | 11 g |
| Pizza with extra meat and extra vegetables, thick crust | 239 | 11 g | 26.4 g | 10 g |
| Pizza with meat and vegetables, from restaurant or fast food, thin crust | 241 | 11.6 g | 26.6 g | 9.9 g |
| PAPA JOHN'S 14" The Works Pizza, Original Crust | 240 | 10.3 g | 26.7 g | 10.2 g |
| Pizza with extra meat and extra vegetables, medium crust | 233 | 11.4 g | 26 g | 9.3 g |
| Pizza with meat and vegetables, from restaurant or fast food, medium crust | 248 | 11.5 g | 28.4 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PIZZA HUT 12" Super Supreme Pizza?
100 g of PIZZA HUT 12" Super Supreme Pizza has 243 kcal. 1 slice (127 g): about 309 kcal. 0.5 pizza (541 g): about 1,315 kcal. 1 pizza (1,107 g): about 2,690 kcal.
Is PIZZA HUT 12" Super Supreme Pizza high in protein?
PIZZA HUT 12" Super Supreme Pizza contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 13.8 g in 1 slice (127 g). About 18% of its calories come from protein. Compared with other fast foods, that is below the median (median 12.1 g).
How many carbs are in PIZZA HUT 12" Super Supreme Pizza?
PIZZA HUT 12" Super Supreme Pizza has 25.6 g of total carbohydrates per 100 g, including 2 g of fiber and 3.7 g of sugars.
How much fat is in PIZZA HUT 12" Super Supreme Pizza?
PIZZA HUT 12" Super Supreme Pizza contains 10.7 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does PIZZA HUT 12" Super Supreme Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (35% DV), Vitamin B12 (26% DV), Niacin (B3) (22% DV), Thiamin (B1) (22% DV) and Riboflavin (B2) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in PIZZA HUT 12" Super Supreme Pizza?
100 g contains 689 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173281. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.