Pizza
Packaged product Meals and Dishes Green Mill
Pizza contains 245 kcal per 100 g. A serving, 159 g (159 g) provides about 390 kcal.
Roughly 39% of its calories come from fat, with 36% from carbohydrates and 25% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 541 mg | 24% |
| Total carbohydrates L | 22.6 g | 8% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.9 g | |
| Protein L | 15.7 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 157 mg | 12% |
| Iron L | 0.45 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 36%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.7 gin the top quarter of meals and dishes (median 10 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.7 g)
- Sugars1.9 gbelow the median for meals and dishes (median 2.6 g)
- Fat10.7 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat6.3 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium541 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 314 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 157 kcal | 245 kcal |
| Protein | 9.9 g | 15.7 g |
| Carbohydrates | 14.2 g | 22.6 g |
| Fat | 6.7 g | 10.7 g |
| Fiber | 0.82 g | 1.3 g |
| Sugars | 1.2 g | 1.9 g |
| Sodium | 0.34 mg | 541 mg |
Product details
- Brand
- Green Mill
- Barcode
- 0038708949475
- Quantity
- 159 g
- Label serving
- 159 g
- Category
- Meals and Dishes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CRUST: WHEAT FLOUR, (WHEAT FLOUR, ENZYME), WATER, YEAST, SALT, CULTURED WHEAT STARCH, SOYBEAN OIL, SUGAR, WHEY, LOW MOISTURE, PART SKIM MOZZARELLA CHEESE: PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING). SAUCE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltSugarWheat flourMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken burger Rustlers | 245 | 9.5 g | 31.8 g | 8.4 g |
| Pepperoni Pizza Jakeeno's | 245 | 13.1 g | 22.1 g | 11.5 g |
| Chicken tender meal with ranch dressing Giant Eagle | 245 | 13.6 g | 12.4 g | 15.5 g |
| Quattro Formaggi Pizza Franco Manca | 245 | 9 g | 31 g | 8.9 g |
| Sausage Egg & Cheese Maple Pancake Sandwiches Murray's | 245 | 10.1 g | 28.1 g | 10.8 g |
| Woodfried Margherita Pizza Perfectlyimperfect | 245 | 16.2 g | 23.3 g | 9.2 g |
| Hot Honey Pepperoni Pizza Rising Crust | 245 | 10.1 g | 30.9 g | 8.6 g |
| Tuna Salad Multigrain Sandwich Fresh&Ready Foods | 245 | 8.2 g | 20.1 g | 14.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza?
100 g of Pizza has 245 kcal. Serving, 159 g (159 g): about 390 kcal.
Is Pizza high in protein?
Pizza contains 15.7 g of protein per 100 g (31% of the 50 g Daily Value), or 25 g in serving, 159 g (159 g). About 25% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Pizza?
Pizza has 22.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.9 g of sugars.
How much fat is in Pizza?
Pizza contains 10.7 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza?
100 g contains 541 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1890794. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2019. Imported November 6, 2026.
- Open Food Facts, record 0038708949475. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.