Pizza Empanadas, Pizza
Packaged product Other Foods GOYA
Pizza Empanadas, Pizza contains 239 kcal per 100 g. A serving, 2.5 onz, 71 g (71 g) provides about 170 kcal.
Roughly 61% of its calories come from carbohydrates, with 22% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (235 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 648 mg | 28% |
| Total carbohydrates L | 35.2 g | 13% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.8 g | |
| Protein L | 9.9 g | 20% |
| Vitamin C L | 1.7 mg | 2% |
| Calcium L | 28 mg | 2% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 61%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gbelow the median for other foods (median 10.1 g)
- Fiber1.4 gabove the median for other foods (median 1.2 g)
- Sugars2.8 gabove the median for other foods (median 1.7 g)
- Fat5.6 gin the lowest quarter of other foods (median 10.7 g)
- Saturated fat2.8 gbelow the median for other foods (median 3.3 g)
- Sodium648 mgin the top quarter of other foods (median 489 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 423 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 239 kcal | 239 kcal |
| Protein | 9.9 g | 9.9 g |
| Carbohydrates | 35.2 g | 35.2 g |
| Fat | 5.6 g | 5.6 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 2.8 g | 2.8 g |
| Sodium | 648 mg | 648 mg |
Product details
- Brand
- GOYA
- Barcode
- 0041331090308
- Label serving
- 2.5 ONZ
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), WATER, CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)), TOMATO SAUCE (TOMATOES, WATER, SALT, SPICES), SHORTENING (PALM OIL, PURE VEGETABLE OIL, SOYBEAN AND COTTONSEED OIL), SUGAR, SALT, OREGANO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltTomatoPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza Empanadas, Pizza?
100 g of Pizza Empanadas, Pizza has 239 kcal. Serving, 2.5 onz, 71 g (71 g): about 170 kcal.
How much protein is in Pizza Empanadas, Pizza?
Pizza Empanadas, Pizza contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in serving, 2.5 onz, 71 g (71 g). About 17% of its calories come from protein. Compared with other other foods, that is below the median (median 10.1 g).
How many carbs are in Pizza Empanadas, Pizza?
Pizza Empanadas, Pizza has 35.2 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.8 g of sugars.
How much fat is in Pizza Empanadas, Pizza?
Pizza Empanadas, Pizza contains 5.6 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Pizza Empanadas, Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza Empanadas, Pizza?
100 g contains 648 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041331090308. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2154138. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "PIZZA EMPANADAS, PIZZA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.