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Mongolian Beef Hot Asian Buns

Packaged product Other Foods WOW BAO

Mongolian Beef Hot Asian Buns contains 239 kcal per 100 g. A typical serving of 1 PIECE (71 g) provides about 170 kcal.

Roughly 57% of its calories come from carbohydrates, with 24% from fat and 19% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (231 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

239kcal per 100 g
11.3 gprotein
33.8 gcarbohydrates
6.3 gfat
170kcal in 1 PIECE (71 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 239 kcal
Total fat L 6.3 g 8%
Saturated fat L 2.1 g 11%
Trans fat L 0 g
Cholesterol L 14 mg 5%
Sodium L 451 mg 20%
Total carbohydrates L 33.8 g 12%
Dietary fiber L 1.4 g 5%
Total sugars L 9.9 g
Protein L 11.3 g 23%
Vitamin C L 0 mg0%
Calcium L 56 mg4%
Iron L 2.5 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 57%Fat: 24%239kcal / 100 g
  • Protein 19%
  • Carbohydrates 57%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium4%Vitamin C0%

Nutritional insights

  • Protein11.3 gabove the median for other foods (median 10.3 g)
  • Fiber1.4 gabove the median for other foods (median 1.2 g)
  • Sugars9.9 gin the top quarter of other foods (median 1.4 g)
  • Fat6.3 gin the lowest quarter of other foods (median 10.7 g)
  • Saturated fat2.1 gbelow the median for other foods (median 3.3 g)
  • Sodium451 mgbelow the median for other foods (median 486 mg)
  • Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L282 IU

Product details

Brand
WOW BAO
Barcode
80946209959
Label serving
1 PIECE
Category
Frozen Appetizers & Hors D'oeuvres

Ingredients

DOUGH: ALL PURPOSE FLOUR BLEACHED ENRICHED (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SUGAR, HIGH HEAT NON FAT DRY MILK, CREAMY LIQUID SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL, SOYBEAN OIL, TBHQ AND CITRIC ACID [ADDED AS AN ANTIOXIDANT], DIMETHYL POLYSILOXANE [ADDED AS A DEFOAMING AGENT]), BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), ACTIVE DRY YEAST (SORBITAN MONOSTEARATE). FILLING: BEEF CHUCK (GROUND), GREEN ONIONS, SUGAR, BAMBOO SHOOT (BAMBOO SHOOTS AND WATER), BEAN SAUCE (WATER, SOYA BEAN, SALT, WHEAT FLOUR, SUGAR, SESAME OIL AND SPICES), RED CHILI FRESNO, CHICKEN BROTH (CHICKEN BROTH CONTAINS LESS THAN 1% OF: SALT, DEXTROSE, CHICKEN FAT, MONOSODIUM GLUTAMATE, HYDROLYZED WHEAT GLUTEN, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, CARROT JUICE CONCENTRATE, MONO AND DIGLYCERIDES, XANTHAN GUM, ONION JUICE CONCENTRATE), WATER, GINGER, CHILI PASTE WITH GARLIC (CHILI, SALT, SOY BEAN OIL, GARLIC), CHICKEN FAT, RED PEPPER, GARLIC, CORN STARCH, MUSHROOM DARK SOY SAUCE (WATER, SOYA BEANS, WHEAT FLOUR, SALT, SUGAR & MUSHROOM), SESAME SEED OIL, SALT, RED CHILI (GROUND).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1913846. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2019. Imported November 6, 2026.

Last updated: . Source description: "MONGOLIAN BEEF HOT ASIAN BUNS". Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mongolian Beef Hot Asian Buns?

100 g of Mongolian Beef Hot Asian Buns has 239 kcal. 1 PIECE (71 g): about 170 kcal.

Is Mongolian Beef Hot Asian Buns high in protein?

Mongolian Beef Hot Asian Buns contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 8 g in 1 PIECE (71 g). About 19% of its calories come from protein. Compared with other other foods, that is above the median (median 10.3 g).

How many carbs are in Mongolian Beef Hot Asian Buns?

Mongolian Beef Hot Asian Buns has 33.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 9.9 g of sugars.

How much fat is in Mongolian Beef Hot Asian Buns?

Mongolian Beef Hot Asian Buns contains 6.3 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

What vitamins and minerals does Mongolian Beef Hot Asian Buns contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mongolian Beef Hot Asian Buns?

100 g contains 451 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.