Pizza
Packaged product Meals and Dishes Emma's Pub & Pizza
Pizza contains 215 kcal per 100 g. A serving, 0.5 pizza, 326 g (326 g) provides about 701 kcal.
Roughly 45% of its calories come from fat, with 36% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).
100 g provides 405% of the Daily Value for potassium, 17% of the Daily Value for calcium and 15% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 6.8 g | 34% |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 337 mg | 15% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.5 g | |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 138 µg | 15% |
| Vitamin C L | 2.8 mg | 3% |
| Calcium L | 215 mg | 17% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 19,020 mg | 405% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 36%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gabove the median for meals and dishes (median 10 g)
- Fiber1.2 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars2.5 gbelow the median for meals and dishes (median 2.7 g)
- Fat10.7 gabove the median for meals and dishes (median 8.9 g)
- Saturated fat6.8 gin the top quarter of meals and dishes (median 3.8 g)
- Sodium337 mgin the lowest quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 460 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 215 kcal | 215 kcal |
| Protein | 10.1 g | 10.1 g |
| Carbohydrates | 19 g | 19 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 337 mg | 337 mg |
Product details
- Brand
- Emma's Pub & Pizza
- Barcode
- 0856497004034
- Label serving
- 0.5 PIZZA (326 g)
- Category
- Pizzas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour (bleached wheat flour, malted barley flour, niacin, iron, potassium bromate, thiamin mononitrate riboflavin, folic acid), cheese (pasteurized whole milk, cheese cultures, salt, enzymes), tomato sauce (tomatoes, salt, citric acid, basil) tomato puree, water, oil (vegetable oil, canola oil, olive oil,), salt, sugar, compressed yeast, spices, pepper, dehydrated garlic, onions, green peppers.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSaltSugarGarlicOnionWheat flourMilkRapeseed (canola) oilOlive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ernst Wagners Bella Napoli Tonno Pizza Original Wagner | 215 | 10 g | 26 g | 7 g |
| Pizza mexicaine E.Leclerc | 215 | 13 g | 28 g | 5.4 g |
| Hawaiian Pizza Great Value | 215 | 8.9 g | 31.1 g | 5.9 g |
| Pizza fresca romana al horno de piedra CONSUM S. COOP. V. | 215 | 11 g | 27 g | 6.8 g |
| Ristorante Pizza Hawaii Dr. Oetker | 215 | 8.5 g | 25 g | 8.4 g |
| Michaels Pizza Pizz'AH | 215 | 9.5 g | 26 g | 7.6 g |
| Pizza prosciutto e funghi Food Italia | 215 | 8.1 g | 29 g | 7.7 g |
| Pizza burger Leclerc | 215 | 8.9 g | 28 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza?
100 g of Pizza has 215 kcal. Serving, 0.5 pizza, 326 g (326 g): about 701 kcal.
Is Pizza high in protein?
Pizza contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 32.9 g in serving, 0.5 pizza, 326 g (326 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Pizza?
Pizza has 19 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.5 g of sugars.
How much fat is in Pizza?
Pizza contains 10.7 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
What vitamins and minerals does Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (405% DV), calcium (17% DV) and Vitamin A (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza?
100 g contains 337 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068749. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0856497004034. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.