Pizza
Packaged product Meals and Dishes Donatoes
Pizza contains 239 kcal per 100 g. A serving, 1 pizza, 184 g (184 g) provides about 440 kcal.
Roughly 40% of its calories come from fat, with 39% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (242 kcal per 100 g).
100 g provides 19% of the Daily Value for calcium and 18% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 620 mg | 27% |
| Total carbohydrates L | 23.9 g | 9% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.2 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 163 µg | 18% |
| Vitamin C L | 3.3 mg | 4% |
| Calcium L | 245 mg | 19% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 39%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of meals and dishes (median 10.1 g)
- Fiber1.6 gabove the median for meals and dishes (median 1.6 g)
- Sugars2.2 gbelow the median for meals and dishes (median 2.8 g)
- Fat10.9 gabove the median for meals and dishes (median 9.6 g)
- Saturated fat5.4 gin the top quarter of meals and dishes (median 4 g)
- Sodium620 mgin the top quarter of meals and dishes (median 492 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 543 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 239 kcal | 239 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 23.9 g | 23.9 g |
| Fat | 10.9 g | 10.9 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 620 mg | 620 mg |
Product details
- Brand
- Donatoes
- Barcode
- 0830415009707
- Label serving
- 1 PIZZA (184 g)
- Category
- Pizzas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dough (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, dry mix [maltodextrin, nonfat dry milk, sugar, salt, encapsulated salt, starch], breadcrumbs [wheat flour, sugar, yeast, salt], whole eggs, yeast, soybean oil, cornmeal, dough conditioner [sodium metabisulfite and other edible excipients]), provolone cheese (pasteurized milk, cheese cultures, salt, enzymes, natural smoke flavoring, powdered cellulose added to prevent caking)), sauce (tomato puree [water, tomato paste], sugar, salt, citric acid, spices, xanthan gum and extractives of paprika)), romano/oregano blend (pasteurized cow's milk, treated greek oregano, cheese culture, salt, enzymes, and powdered cellulose [anti-caking agent]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palermo's, pizzeria medium crust meat lovers pizza Palermo's | 239 | 8.5 g | 26.1 g | 10.6 g |
| Stone fired pepperoni pizza Atkins Nutritionals Inc. | 239 | 14.5 g | 17.6 g | 15.7 g |
| Self-rising crust pizza Giant | 239 | 9 g | 30.6 g | 9 g |
| Self-Rising Crust Pizza Ahold | 239 | 9 g | 30.6 g | 9 g |
| Pizza Wild Harvest | 239 | 9.7 g | 32.7 g | 8.9 g |
| Rising Crust Pizza Meijer | 239 | 9 g | 31.3 g | 9 g |
| Pepperoni rising crust pizza, pepperoni Harris Teeter | 239 | 9 g | 30.6 g | 9 g |
| Whole foods market, classic pizza flavored with pepperoni Whole Foods Market | 239 | 13.4 g | 26.1 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza?
100 g of Pizza has 239 kcal. Serving, 1 pizza, 184 g (184 g): about 440 kcal.
Is Pizza high in protein?
Pizza contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 23 g in serving, 1 pizza, 184 g (184 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10.1 g).
How many carbs are in Pizza?
Pizza has 23.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.2 g of sugars.
How much fat is in Pizza?
Pizza contains 10.9 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV) and Vitamin A (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza?
100 g contains 620 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2187174. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0830415009707. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.