Pizza
Packaged product Meals and Dishes Di Fara
Pizza contains 245 kcal per 100 g. A serving, 0.25 pizza, 139 g (139 g) provides about 340 kcal.
Roughly 50% of its calories come from carbohydrates, with 32% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 56% of the Daily Value for manganese, 30% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 719 mg | 31% |
| Total carbohydrates L | 30.2 g | 11% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0.72 g | 1% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 12.5 µg | 1% |
| Vitamin C L | 0.51 mg | 0.6% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 28.9 µg | 7% |
| Vitamin B12 L | 0.14 µg | 6% |
| Calcium L | 173 mg | 13% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 47.6 mg | 11% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 64.7 mg | 1% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 43.5 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 50%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gabove the median for meals and dishes (median 10 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.7 g)
- Sugars2.9 gabove the median for meals and dishes (median 2.6 g)
- Fat8.6 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat3.6 gabove the median for meals and dishes (median 2.7 g)
- Sodium719 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water32.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 84.7 µg |
|---|
Other components (2)
| Water L | 32.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Di Fara
- Barcode
- 0860012282531
- Label serving
- 0.25 pizza (139 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, olive oil, salt, yeast, malted wheat flour, guar gum, tomato sauce (tomato puree, water, sea salt, extra virgin olive oil, basil, black pepper), low moisture whole milk mozzarella cheese (milk, cheese culture, salt, enzymes, vinegar), fresh mozzarella cheese (milk, vinegar, salt, and enzymes), parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), basil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilSaltYeastTomatoMilkVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Stuffed Crust Pizza - Three Meat Kroger | 245 | 11.5 g | 24.5 g | 11.5 g |
| Maple Pancake, Sausage, Egg & Cheese Griddle Sandwich Breakfast Best | 245 | 10.1 g | 28.1 g | 10.8 g |
| Sausage, Egg & Cheese Maple Griddle Sandwich Great Value | 245 | 10.1 g | 28.1 g | 10.8 g |
| Sandwich mit Salami Freshly made with Coop | 245 | 7.7 g | 22.3 g | 13.1 g |
| Tesco Stone Baked Pepperoni Pizza Tesco | 245 | 12.1 g | 31.3 g | 7.5 g |
| Tuna Salad Multigrain Sandwich Fresh & Ready Foods | 245 | 8.2 g | 20.1 g | 14.7 g |
| Turkey Bacon Smiss Sandwich City Point Market | 245 | 15.8 g | 22.3 g | 10.3 g |
| Waitrose Oak Smoked Ham And Cheddar Cheese Sandwich Waitrose | 245 | 13.1 g | 21.8 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza?
100 g of Pizza has 245 kcal. Serving, 0.25 pizza, 139 g (139 g): about 340 kcal.
Is Pizza high in protein?
Pizza contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 15 g in serving, 0.25 pizza, 139 g (139 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Pizza?
Pizza has 30.2 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza?
Pizza contains 8.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (56% DV), Thiamin (B1) (30% DV), iodine (29% DV), copper (22% DV) and Vitamin E (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza?
100 g contains 719 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860012282531. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.