Pitted Kalamata Olives
Packaged product Vegetables Coles
Pitted Kalamata Olives contains 240 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 60 kcal.
Roughly 87% of its calories come from fat, with 6% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 33,231,250% of the Daily Value for Vitamin D, 42% of the Daily Value for selenium and 38% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 24.4 g | 31% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0.4 g | |
| Cholesterol L | 0.32 mg | 0.1% |
| Sodium L | 1,636 mg | 71% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 6,646,250 µg | 33,231,250% |
| Vitamin E L | 5.4 mg | 36% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.064 mg | 0.4% |
| Pantothenic acid (B5) L | 0.051 mg | 1% |
| Vitamin B6 L | 0.026 mg | 2% |
| Folate (B9) L | 2.7 µg | 0.7% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 77.3 mg | 6% |
| Iron L | 6.9 mg | 38% |
| Magnesium L | 16.4 mg | 4% |
| Phosphorus L | 14.1 mg | 1% |
| Potassium L | 56.8 mg | 1% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.093 mg | 4% |
| Selenium L | 22.8 µg | 42% |
| Iodine L | 18.7 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 6%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for vegetables (median 2.6 g)
- Fiber4 gin the top quarter of vegetables (median 2 g)
- Sugars4 gabove the median for vegetables (median 2.1 g)
- Fat24.4 gin the top quarter of vegetables (median 5.7 g)
- Saturated fat4 gin the top quarter of vegetables (median 1.2 g)
- Sodium1,636 mgin the top quarter of vegetables (median 339 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water71.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 208 µg |
|---|
Other components (2)
| Water L | 71.8 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Coles
- Barcode
- 9310645416403
- Quantity
- 110 g
- Label serving
- 1 portion (25 g)
- Category
- Vegetables
Ingredients
Kalamata Olives (91%), Water, Salt, Vinegar, Sunflower Oil, Lactic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltVinegarSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645416403. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.