Pitted dark sweet cherries
Pitted dark sweet cherries contains 64 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 90 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (59 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15.7 g | 6% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 12.9 g | |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 13 µg | 1% |
| Vitamin C L | 6.4 mg | 7% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.26 mg | 1% |
| Potassium L | 221 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the top quarter of fruits (median 0.71 g)
- Sugars12.9 gabove the median for fruits (median 10 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64 kcal | 64 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbohydrates | 15.7 g | 15.7 g |
| Fat | 0 g | 0 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 12.9 g | 12.9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Dole
- Barcode
- 0071202137184
- Label serving
- 1 cup (140 g)
- Category
- Fruit-based foods
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Dark sweet cherries.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Mango Chunks O Organics | 64 | 0.71 g | 15 g | 0 g |
| Whole pitted cherries Target Stores | 64 | 0.71 g | 15.7 g | 0 g |
| Organic Mango Chunks Simply Balanced | 64 | 0.71 g | 17.1 g | 0 g |
| Purea di mela e frutti tropicali Le Fruttine | 64 | 0.7 g | 13 g | 0 g |
| Polpa pera Almaverde Bio | 64 | 0.5 g | 14 g | 0.2 g |
| Strawberry banana sliced strawberries, sliced bananas mix Welch's Concord | 64 | 0.71 g | 15 g | 0 g |
| Mango Chunks Meijer | 64 | 0.71 g | 17.1 g | 0 g |
| Organic Mango Chunk Meijer | 64 | 0.71 g | 15 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2579705. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071202137184. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.