Pita Whole Wheat
Packaged product Beverages Toufayan
Pita Whole Wheat contains 286 kcal per 100 g. A serving, 1 pita, 56 g (56 g) provides about 160 kcal.
Roughly 75% of its calories come from carbohydrates, with 20% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 250 kcal per 100 g across 437 products.
100 g provides 16% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 1 µg | 5% |
| Choline L | 0 mg | 0% |
| Calcium L | 179 mg | 14% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 75%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of beverages (median 8.8 g)
- Fiber7.1 gin the top quarter of beverages (median 3 g)
- Sugars1.8 gbelow the median for beverages (median 2.2 g)
- Fat1.8 gabove the median for beverages (median 1.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium464 mgin the top quarter of beverages (median 372 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 268 kcal | 286 kcal |
| Protein | 10.7 g | 14.3 g |
| Carbohydrates | 50 g | 53.6 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 3.6 g | 1.8 g |
| Sodium | 429 mg | 464 mg |
Product details
Ingredients
stoneground whole wheat flour, water, sugar, yeast, wheat gluten, contains 2% or less of: salt, wheat starch, cellulose, dough conditioner (bromelain), calcium propionate (preservative). maltodextrin, microcrystalline contains: wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arabic pita The Bread Garden | 286 | 10.7 g | 53.6 g | 0 g |
| Pain blanc Pointe du liban | 286 | 9.2 g | 58.5 g | 1.1 g |
| Whole foods market, organic pita bread Whole Foods Market | 286 | 10.7 g | 53.6 g | 0 g |
| Lebanese Broodje tofaha | 286 | 9.2 g | 58.5 g | 1.1 g |
| Artopoulos Artopoulos | 286 | 10.1 g | 56.6 g | 1.3 g |
| Whole wheat pocket less pita Kontos | 288 | 10 g | 47.5 g | 6.3 g |
| Whole Wheat Arabic Bread Great Value | 288 | 10.6 g | 62.1 g | 1.5 g |
| Pocket Bread White Pita Wheat Cluster Bakery | 288 | 10.2 g | 61 g | 0.85 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita Whole Wheat?
100 g of Pita Whole Wheat has 286 kcal. Serving, 1 pita, 56 g (56 g): about 160 kcal.
Is Pita Whole Wheat high in protein?
Pita Whole Wheat contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 1 pita, 56 g (56 g). About 20% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.8 g).
How many carbs are in Pita Whole Wheat?
Pita Whole Wheat has 53.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 1.8 g of sugars.
How much fat is in Pita Whole Wheat?
Pita Whole Wheat contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pita Whole Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita Whole Wheat?
100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2655467. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0073124002069. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.