Pita Traditional
Packaged product Beverages Atoria's
Pita Traditional contains 228 kcal per 100 g. A serving, 1 pita, 57 g (57 g) provides about 130 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (250 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 7 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 53 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of beverages (median 8.9 g)
- Fiber3.5 gabove the median for beverages (median 3 g)
- Sugars1.8 gbelow the median for beverages (median 2.3 g)
- Fat0.88 gin the lowest quarter of beverages (median 1.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium351 mgbelow the median for beverages (median 374 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 228 kcal | 228 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 47.4 g | 47.4 g |
| Fat | 0.88 g | 0.88 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 351 mg | 351 mg |
Product details
Ingredients
Wheat flour, water, yeast, sea salt, sugar, canola oil, cultured wheat, organic enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita (5 x 80 g) Migros | 228 | 5.8 g | 48 g | 0.9 g |
| Pita Migros | 228 | 5.8 g | 48 g | 0.9 g |
| Pita Frontier Bakery | 227 | 12.1 g | 63.6 g | 2.3 g |
| Pita Frontier Bakery | 227 | 9.1 g | 45.5 g | 1.5 g |
| Wanna Date Me? Pita Roll mit Hummus, Falafel, Dattel und Rotkraut Bali Brunch by Hank Ge & Billa | 229 | 6.2 g | 28 g | 9.3 g |
| Stonebaked pita bread Genius | 229 | 2.6 g | 37.1 g | 5.2 g |
| Plain Pitas Damascus Bakeries | 230 | 10.6 g | 51.2 g | 0 g |
| Pita bread wholemeal 1001 Delights | 230 | 7 g | 45 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2148340. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0707415035510. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.