Pita crisps
Packaged product Bread and Baked Goods Olina's
Pita crisps contains 352 kcal per 100 g. A serving, 20 g (20 g) provides about 70 kcal.
Roughly 65% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 4,079 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 780 mg | 34% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 1 g | |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 65%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gabove the median for bread and baked goods (median 10 g)
- Fiber9.5 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat9.5 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat1.5 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Sodium780 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olina's
- Barcode
- 9349571001636
- Quantity
- 100 g
- Label serving
- 20 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheat Flour, Vitamins (Thiamine, Folate), Water, Yeast, lodized Salt], Extra Virgin Olive Oil (7%), Sea Salt (1.5%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastOlive oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita crisps?
100 g of Pita crisps has 352 kcal. Serving, 20 g (20 g): about 70 kcal.
Is Pita crisps high in protein?
Pita crisps contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 2.3 g in serving, 20 g (20 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).
How many carbs are in Pita crisps?
Pita crisps has 60 g of total carbohydrates per 100 g, including 9.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita crisps?
Pita crisps contains 9.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Pita crisps?
100 g contains 780 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9349571001636. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.