Pita Crackers
Packaged product Bread and Baked Goods Whole Foods
Pita Crackers contains 433 kcal per 100 g. A serving, 11 crackers, 30g (30 g) provides about 130 kcal.
Roughly 59% of its calories come from carbohydrates, with 30% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 59%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 10 g)
- Fiber3.3 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars3.3 gabove the median for bread and baked goods (median 3.1 g)
- Fat15 gbelow the median for bread and baked goods (median 16.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Sodium533 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Foods
- Barcode
- 0099482518103
- Quantity
- 5 oz
- Label serving
- 11 crackers (30g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Crackers Cheese Biskwi | 433 | 6.7 g | 86.7 g | 5 g |
| Rice crackers H-E-B | 433 | 6.7 g | 80 g | 8.3 g |
| Pita Crackers Sea Salt Sprouts | 433 | 10 g | 66.7 g | 15 g |
| Cracker olive oil Stonewall Kitchen | 433 | 10 g | 66.7 g | 11.7 g |
| Sea Salt Pita Crackers Great Value | 433 | 10 g | 66.7 g | 15 g |
| saladas gama | 433 | 8.3 g | 75 g | 12.5 g |
| Organic Cheddar Squares Cadia | 433 | 6.7 g | 66.7 g | 16.7 g |
| Organic animal crackers Wegmans | 433 | 6.7 g | 73.3 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0099482518103. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.