Authentic Pita, Original
Packaged product Bread and Baked Goods KRONOS
Authentic Pita, Original contains 254 kcal per 100 g. A serving, 1 pita, 71 g (71 g) provides about 180 kcal.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 408 mg | 18% |
| Total carbohydrates L | 40.8 g | 15% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 7 g | 14% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 141 mg | 11% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 16.9 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber1.4 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat6.3 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat1.4 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium408 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 268 kcal | 254 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 45.1 g | 40.8 g |
| Fat | 5.6 g | 6.3 g |
| Fiber | 0 g | 1.4 g |
| Sugars | 1.4 g | 0 g |
| Sodium | 493 mg | 408 mg |
Product details
- Brand
- KRONOS
- Barcode
- 0077589401085
- Label serving
- 2.5 ONZ
- Category
- breads-buns
Ingredients
WHEAT FLOUR ENRICHED ([NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, SOYBEAN OIL, YEAST, SALT, VITAL WHEAT GLUTEN, DOUGH CONDITIONER (MONO- DIGLYCERIDES, CALCIUM SULFATE, GUAR GUM, WHEAT STARCH, SODIUM METABISULFITE AND ASCORBIC ACID), OAT FIBER, SUGAR, PRESERVATIVES (CALCIUM PROPIONATE, FUMARIC ACID).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourOatsYeast
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|---|---|---|---|---|
| Whole Wheat Pita Bread, Whole Wheat AHOLD | 254 | 9.9 g | 52.1 g | 2.1 g |
| Everything Bagel, Everything PAIN D'AVIGNON | 254 | 6.3 g | 54.2 g | 0.7 g |
| Greek Lifestyle Flatbread KONTOS | 254 | 21.1 g | 28.2 g | 7 g |
| Sour White Organic Loaf, Sour White MACRINA BAKERY | 254 | 8.5 g | 49.2 g | 0.85 g |
| Homestyle White Burger Buns, Homestyle White LUNDS & BYERLYS | 254 | 8.8 g | 41.9 g | 5.5 g |
| Bell Bialys, 6 Count, 13.5 Oz BELL | 254 | 9.9 g | 53.5 g | 0.7 g |
| Soft Sub Rolls S. ROSEN'S | 254 | 8.5 g | 45.1 g | 4.2 g |
| Brioche Sandwich Buns, Brioche MEIJER | 254 | 8.5 g | 43.7 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic Pita, Original?
100 g of Authentic Pita, Original has 254 kcal. Serving, 1 pita, 71 g (71 g): about 180 kcal.
How much protein is in Authentic Pita, Original?
Authentic Pita, Original contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 5 g in serving, 1 pita, 71 g (71 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).
How many carbs are in Authentic Pita, Original?
Authentic Pita, Original has 40.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0 g of sugars.
How much fat is in Authentic Pita, Original?
Authentic Pita, Original contains 6.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Authentic Pita, Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Authentic Pita, Original?
100 g contains 408 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 10, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077589401085. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1851831. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2018. Imported November 6, 2026.
Last updated: . Source description: "AUTHENTIC PITA, ORIGINAL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.